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Hi! My name is Zandria, and I live in Washington, DC. I wrote for BlogHer.com for over three years (on topics related to single life and online datin...
 
 
 
 

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Body Image: It Affects Everyone

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I never thought about body image as a kid. This was probably because I lived in a rural area of central Virginia, and I was home-schooled for most of that time, and I was only allowed limited access to television -- so it’s not like I had a lot of reasons to compare my body with others. Even though I recognized that some people I came into contact with had better bodies than others, there was never any thought of dieting, or feeling inferior, or trying to change the way I looked.

My issues with body image didn’t surface until I was in my early 20s. Would I have been affected by these thoughts at an earlier age if I hadn’t been so sheltered from popular culture as a child? I think there’s a good chance I might have been affected earlier, but it seems to be good proof that a person can be susceptible to this kind of negativity at any age, no matter how much someone tries to protect them from it.

I’m not quite as consumed with body image, at least on a negative, personal basis, as I used to be. Last summer I’d already gained over ten pounds from where my weight was at its lowest point -- but that “lowest point” also happened to be five years ago. That’s a long time to be so consumed with keeping your weight inside a narrow, pre-defined numerical range. But that’s what so many of us do every day.

Last summer I decided I was going to focus my emphasis on getting stronger and healthier, and...what do you know? It actually worked. But even with all the mental progress I’ve made, I can’t fathom the thought that it’s possible to ever be completely free of NOT thinking about weight or the shape of my body; NOT feeling bothered if I’ve gained a few pounds that I’d rather not be there.

I think this is why, when I read an article or blog post that talks about body image, my eyes are drawn in and I usually have to read the entire thing before I stop. Even if I haven’t been in that person’s exact situation, I tend to find something in what they say that strikes a chord with me. That’s the thing about body image -- for better or for worse, it’s pretty easy to relate to. (And sometimes just seeing an ultra-skinny woman can trigger the same reaction.)

For example, when Anne at Elastic Waist talked about feeling better about her body once a significant other offered the positive verbal support she needed -- I could definitely relate to that. Your family and friends can tell you every day, all day, that you look good -- but will we ever believe it? In a perfect world we would be comfortable with ourselves regardless of what other people thought, but sometimes it takes a hot-ass member of the opposite sex to convince us to get over our silly insecurities. Because, really -- if someone else thinks we’re hot and irresistible, shouldn’t we?

Here’s what Anne had to say:

Trusting someone with your nakedness is one of the hardest things in the world to do. That kind of vulnerability goes all the way through, from your bare skin right down to your bones and your heart and your head. That kind of vulnerability can leave you dead, if you are not careful. You are naked, vulnerable, and you can do anything, with them. You can be yourself, completely bare, and that is power, and that is strength, and that is what you deserve.

It took me until I was 28 to experience that, and it was something that happened because I ended up in a good relationship, with a good man. And he made me feel beautiful, un-self-conscious, and ridiculously sexy.

At the time, I loved it. Now--I cannot stand the fact that it took someone else to love my body, before I was able to be comfortable with it. That boy is gone, and it was good while it lasted, but what happened afterward is that it was like it never happened. It was all dependent on him. My entire perception of myself came from the outside.

The thing about body image is, no matter how much weight you lose, there’s always going to be something you don’t like, or that you wish you could change. Thin girls

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Zandria 5 pts

I'm glad you found some things you could relate to, Tiffabee.  I'll definitely check out your blog! 

Personal blog: Keep Up With Me ( http://www.zandria.us )

BlogHer blog: Life - Singles ( http://blogher.org/blog/zandria )

tiffabee 5 pts

You are so on track here! I love what you said: "That’s a long time to be so consumed with keeping your weight inside a narrow, pre-defined numerical range. But that’s what so many of us do every day." I lived this way for almost all of college. I too grew up in a place where being thinner was never an issue. But when I moved to Los Angeles, that was over. I felt like I had to stay in the 120's to be beautiful (I'm 5'7). I was sick, weight-obsessed and deeply unhappy for a long time.

I have since, like you, made some changes in my life. What you say here is so true: "But even with all the mental progress I’ve made, I can’t fathom the thought that it’s possible to ever be completely free of NOT thinking about weight or the shape of my body; NOT feeling bothered if I’ve gained a few pounds that I’d rather not be there."

I too wonder if we as women can live in a world where weight is not an issue in this obsessive way we treat it. I sure hope so, that's what my blog EAT A CHEESEBURGER is all about. The only way to do it is change the way we think. We have to de-construct the notions of beauty that we have held on to for so long.

I really enjoyed this post and I think you'll love my blog: tiffabee.wordpress.com  

alivemagazine 5 pts

Media influence so much our body image. It was proven that we compare ourselves to others to evaluate our opinions. So, how are we supposed to have a good image of our bodies if we see in every magazine and advertisements skinny girls who are airbrushed? 

Vered, you are so right! The feedback we receive while growing up is really important. 

Alive Magazine
By young women, for young women
www.alivemagazine.org ( http://www.alivemagazine.org )

hugothechinchilla 5 pts

Body image is a hard thing no matter what your weight is - and you are right, no matter what size you get to (whether you need to lose or gain weight) you will never be quite happy.  We have to remember also, it is not what the scale says that determines whether we are healthy or not, but how we are eating, exercising and whether we are doing things that are good for us.  The person who is exercising 7 days a week 3 hours a day and consuming very little calories is in no way any healthier then the person who sits on their couch and eats whatever they crave.

www.hugothechinchilla.com ( http://www.hugothechinchilla.com )

Zandria 5 pts

I love how you asked yourself, "Do I want this to be my legacy?"  That wasn't the exact phrase in my head at the time I turned my life around, but the thought process was the same.  I like it.  :) 

Personal blog: Keep Up With Me ( http://www.zandria.us )
BlogHer blog: Life - Singles ( http://blogher.org/blog/zandria )

Michael Moniz 5 pts

This is so true. Image issues happen to everyone in all different ways. We have to work to help support people but we must first start with ourselves.

Michael Moniz "A girl's best friend is a gay guy!" michael-moniz.com

KatieBeez 5 pts

in our society feels pressure over their weight and expectations on how we should look.

I
had some issues with this in the past. I was slightly overweight at one
point in high school, then I stopped eating for a while (mostly lived
on fruit and yogurt). Then I was too skinny for a bit.  I knew I was
too skinny but I liked the control.  

Then at one point I
realized how this was affecting my life.  Did I want this to be my
legacy?  I couldn't be the best at my job, the best with my friends and
my family, if I wasn't healthy. And I noticed a difference.

Did I want to look back and see myself distraught over a piece of birthday cake? Definitely not.

Of
course the other big half of this decision is to follow through - to
exercise and nourish my body with healthy foods (most of the time).  I
guess it's about balance. 

Zandria 5 pts

I read so much stuff about how young girls are affected by what their mom says and does.  I'm glad to hear your body image is so positive (and getting better!).

Personal blog: Keep Up With Me ( http://www.zandria.us )
BlogHer blog: Life - Singles ( http://blogher.org/blog/zandria )

Vered 5 pts

I know it's not like that for everyone, but I find that the older I get, the more accepting I am of myself. A big part of it is being a mother - if I want my daughters to accept themselves, I need to show them that I accept myself.

Vered DeLeeuw
www.momgrind.com ( http://www.momgrind.com )