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Do You Really Know What Your Kids are Eating at School?

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While filming Two Angry Moms and writing Lunch Wars Amy Kalafa found many surprising things in school lunches. Some of the caffeinated beverages and fried foods in the school cafeteria were expected, but learning just how much of this junk food was being served at school was surprising. Things like candy being used as a reward in the classroom made her realize that kids were exposed to a lot more junk food than even she thought.

She really thought that she knew what her kids were eating. She didn't account for the food rewards in classrooms. I have to confess that candy as a reward surprised me as well. As I've mentioned, candy generally wasn't allowed in my school. Kids' parents didn't send them to school with cookie or cupcakes for the whole class on their birthday. We came with our lunches and that was it.

school lunch USDA

Image Credit: USDAgov

Based on my own experience of making not quite so healthy choices, I'm not surprised that when children are offered both healthy and less healthy options, they go for the less healthy ones. There were healthier options, but I know that for me, I got a lot more food for less money when I bought the junk food.

In our discussion about what we ate in school, there was much of the same. Many of us in the discussion could not really believe what we ate as kids and teens. It also seemed that many of our parents didn't know either.

Have you ever visited the school cafeteria at lunch time as Amy's suggested? Are there food rewards in your child's classroom? Even if you send your kid to school with lunch, do you really know really know what your kids are eating?

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Dolcetto Confections 5 pts

From what I can tell, school lunches have changed very little since my days in the lunchroom (this is only based on brief observations). Looking back on my own school lunches, I am frightened by what they were able to pass off as “food”.

maggie_kg 5 pts

My daughter is still in preschool and we always send her lunch with her rather than opting for the hot lunches. Party because we're vegetarians and she has a dairy allergy, but also because the food tends to be pizza, chicken nuggets and other not so healthy options. We even send snacks with her even though they're included because they are also things like goldfish crackers and graham crackers. The school and the teachers seem to think these processed foods full of salt and sugar are healthy. In our house a snack is an apple, carrot sticks, or the occasional whole wheat cracker. I honestly don't trust other people to feed my kid.

katbaloo 5 pts

They do NOT allow parents in the lunchroom where my 5 year old goes to school in Florida

freeismylife 7 pts

LIke when I was a kid, my son takes his lunch to school everyday. He is now asking to eat at some on some days (Pizza days). I now get the school lunch calendar to see what is being served everyday so we can make some smart choices.

awonderingspirit 6 pts

At my daughter's daycare, they are offering jelly beans during potty training. I feel sort of strange about this but then I try not to get too bent out of shape about it. I believe in everything in moderation and I know that she doesn't get a lot of sugar or junky foods at home.

shesuggests 6 pts

I don't have a school aged child yet but I remember very vividly what I ate when I was in school...even without an allowance I still managed (somehow) to buy junk...all the more reason for me to consider homeschooling my kid.

sassymonkey 164 pts moderator

shesuggests I always found a way to buy junk. Always. Every now and then I had a salad but it was mostly junk.

runbakerace 5 pts

I don't have any children yet so I haven't been to a cafeteria during lunch. But, reading Lunch Wars has made me think about what my future children will be exposed to in their lunch rooms. I feel that I should send them to school with a better understanding of food instead of just hoping that they make the right decisions based upon their at home nutrition. Education tends to be a very powerful weapon so I hope teaching children healthy eating habits will help them make the right decision at lunch time.

sassymonkey 164 pts moderator

runbakerace "Education tends to be a very powerful weapon" - as it should be. :)

ewillse 10 pts

I don't have kids, and I'm not around kids and their eating choices. Since reading Lunch Wars, though, I've been wondering about analogues among the corporate world's cafeterias and delis, and the food choices grownups have available.

Since nutrition messages are haphazard in school classrooms, as Kalafa notes, what happens when children grow up? And get to choose their own food options?

I try to eat healthily, for the most part...

But I am sure that I, and some of the people I've worked with, have suffered from all kinds of unknown chemicals additives making us hyper or leaching our attention spans. I wonder how many grouchy bosses or snippy coworkers could, like a class of hyperactive kids, be traced to diet?

sassymonkey 164 pts moderator

ewillse That is an excellent point. I have worked a few places with truly excellent cafeterias. I've also worked places with not to great options. Or in offices where the bosses would pay for our lunches (in an attempt to get us to stay and work through lunch) if we got food at the cafe downstairs and well, their options were a bit... lacking.

The best office I worked in food-wise was one with a full-size fridge, microwave and toaster. They also supplied dishes and a had a dishwasher.

laurelfain 5 pts

I don't have children in school, but after reading Lunch Wars, I'm convinced I might have survived longer as a substitute teacher if children had more balanced and healthier food options. All of that caffeine and sugar explains a lot.

sassymonkey 164 pts moderator

laurelfain I don't know how teachers do it. I really don't.

StellarParent 5 pts

Here elementary aged kids usually bring their own lunches. I totally hear you on that. I am always amazed to see what kids are eating at lunch and how some families think that jello and kool-aid are going to fill their kids up and get them through the day. It makes teaching them really hard.

biogirl 5 pts

I don't have a school aged child but I know I will go have lunch with Henry. I plan to pack his lunch as much as possible, but we will have lots of discussions about eating healthy before he is set free to make his own food choices!

sassymonkey 164 pts moderator

biogirl I knew what was healthy. It didn't really make a difference for me personally. I went for cheap and fast. But it was also a different era.

Roscommon Acres 5 pts

Lunches where I used to teach were OK. Generally nutritious with a protein, two veggies and a fruit, though all canned and relatively flavorless. The breakfast bothered me more. A small pancake with enough syrup for a dozen and a sugarry orange drink (not juice!). Candy was a regular reward in classrooms, mine included.

Though now I homeschool. Our treats are homemad scones with afternoon tea. :)

sassymonkey 164 pts moderator

Roscommon Acres Um... can I come over for afternoon tea? Pretty please?

labuenavida 11 pts

Lizzy's not of school age yet, but when she is of age, she'll probably attend the private school that's affiliated with our church, if we can afford it anyway. I'm there frequently during lunch dropping off my nephew, and there's good and bad--every child gets fruits and vegetables on their tray no matter what, and they're often the extra fruits and veggies from congregation members' gardens (which I see as being good), but there's also still a lot of grilled-cheese-on-white-bread and that sort of thing (not so good). Yes, it's homemade, which is a step up from a lot of places, but there's still room for improvement! Lunch Wars got me thinking about a school garden and/or salad bar...

sassymonkey 164 pts moderator

labuenavida As much I know that the grilled cheese I make home is better than the grilled cheese on white bread... I still crave that not so good grilled cheese sometimes. Shhhhhh.

TexasRhea 6 pts

My kids generally prefer to bring their own lunches to school, and I have to admit I prefer that, because then I know what they're eating. Our school district has pretty strict rules about no candy and no cake or cupcakes, etc. But, I haven't been through a school lunch line in a long time, so this prompted some great conversation with my boys!

sassymonkey 164 pts moderator

TexasRhea I'm glad it did!

Jannabee 5 pts

Ugh, I hate when schools offer food as a reward. I'm lucky enough that I haven't seen that as much, but I have already seen Math problems involving MnMs. We discuss healthy food choices at home and although my son has a sweet tooth, I am hoping at one point this will sink in. Until then we do limit the amount of school lunches that he can have. They do have certain days for treats about once a week, and he can have one once a month. They do not offer those treats daily, thankfully.

Amy@BabyBabyLemon 5 pts

Jannabee When I was growing up, teacher's didn't use food as a reward in class, but I had the same teacher for 4th and 5th grade and the top 3 readers in the class were offered a special thing at the end of the school year, one year it was a trip to mcdonalds and the next it was a tour of a Hostess truck, special treat included.

sassymonkey 164 pts moderator

Amy@BabyBabyLemonJannabee A hostess truck? Really? That sounds oddly... fascinating.

Though I find it odd that the top three readers didn't get books.

amnethero 5 pts

I tried to think back to when I was in school and if candy or junk food was allowed as a reward, and I cannot think of a time that it was. I remember using lima beans in 1st grade when we were learning to do basic math, not M&M's. I'm surprised to see it going on, especially with all of the food allergies that people have.

Just_Margaret 8 pts

There is a teacher in the school my kids attend who has a relative who works for M&M/Mars. Every kid wants her for fourth grade because she has tons of candy she gives out as rewards...I'm not cool with that. I don't mind a very-once-in-a-while treat but when kids expect a candy because they did their work in full and on-time I think it's sending them the wrong message.

I have seen (and yes, eaten) the school lunch. It's OK, not great but not horrid--but so much food gets tossed by the kids there's no hope of a balanced meal. Even the kids who 'bring' instead wind up throwing so much away.

sassymonkey 164 pts moderator

Just_Margaret "so much food gets tossed by the kids there's no hope of a balanced meal." - Are they being served too much? Is the lunch period not long enough? Is the lunchroom too chaotic? These are all the things I wonder. lol

TW 21 pts

My mother got a reputation at our elementary school after a first year teacher ended up rewarding me one week with 48 donut holes for good behavior. She sent in a "no sugar" note. But that teacher was the exception over the school years.I don't remember any teacher routinely giving out candy. Even on holidays, my teachers trended to "Happy Holidays from Mrs Silver" pencils rather than candy. Treasure boxes had super balls, stickers, pencils, and jump ropes (if you worked hard for it!) and even those rewards were far between. Not multiple times each week.

n

I was surprised on school visits on the vending machine policies and contents. School websites give a general description or no description so all I had to ponder was the "Bosco Stick" and the various "nuggets" rather than the actual contents of the machines.

Just_Margaret 8 pts

TW I am still wondering what on earth a Bosco Stick is...I see it on the lunch menu, but I've never been in on Bosco day.

TW 21 pts

Just_Margaret some sort of bread covered cheese stick

sassymonkey 164 pts moderator

TW That is a lot of donut holes in one week.

There's more than one kind of nugget?

TW 21 pts

sassymonkey "chicken" "steak" "beef" "cheese" "dino"

crunchyvtmommy 8 pts

My children are not yet school aged but I definitely worry about this. If kids have tempting options then parents are facing an uphill battle. The garbage needs to be removed.

sassymonkey 164 pts moderator

crunchyvtmommy I think it's hard for kids to make smart decisions when they are given unhealthy options.

mamainjammies 8 pts

For me, the interesting part of this discussion is that we seem to have a decent handle on what our kids are being fed but let's be realistic - very few of us know what our kids are ACTUALLY eating. Whether the school lunch or a sack lunch at home, our kids may not be eating everything that's in front of them. Even if the lunch - school or sack - is healthy and well-balanced, that doesn't mean the child is eating every bite of that nutritious meal. I have had lunch with my kiddos at the school - for fun, not because I'm trying to assess the food - and I've seen kids who toss almost an entire tray of food at the end of the lunch period. Milks - white or chocolate - may only get a sip or two before being thrown out. I remind my kids constantly that they have to try everything on their plate, but that doesn't mean they're actually doing it!

karabuntin 15 pts

mamainjammies That's a very good point. I did a composting project at my kids' elementary school one year, and they were supposed to put their apple cores in a specific garbage can at the end of lunch. I was shocked at how many whole apples were put in there. All the good intentions to put healthy food in cafeterias won't make a difference if the food is just getting thrown out.

PoetInThePantry 6 pts

karabuntinmamainjammies So many kids are so picky or can't stay focused on lunch when there are a lot of distractions, so this doesn't surprise me. It's a challenge for parents, in and out of school.

mamainjammies 8 pts

PoetInThePantrykarabuntin

I think that's a key - the distractions! Lunch is such a social time. The kids are so busy talking that they aren't eating. My 7 year old is a bit of a socialite anyway LOL! And she's a healthy eater - she would rather have veggies than a cookie. (weird kid!) But she's just so 'busy' at lunch talking to friends that she doesn't eat much of what's on her tray - healthy or otherwise.

TexasRhea 6 pts

mamainjammies Good point! I know my boys bring their own lunches...but there's all kinds of trading and sharing going on, that's for sure.

sassymonkey 164 pts moderator

mamainjammies Food waste is a huge issue. HUGE.

Erin @ queen-of-the-jungle 10 pts

I pack my son's lunch everyday, so I'm pretty sure I know what he's eating for lunch. (Unless he's swapping and I'm unaware of it.) But you're right, the rewards in the class are something I haven't thought of, and as a former teacher, something I am guilty of! Although my reward was one m&m... surprising how excited a first grader gets over one m&m. I have been surprised by other parents, though. Birthday treats that are brought to school are out of control with the amount of sugar! And recently, my sons have been playing on a baseball team and the snacks they have gotten are crazy! Last saturday morning at 9:15am they walked away with a brown bag containing a fruit roll up, a snack pack of cookies, and a bottle of koolaid! At 9:15am! I remember as a kid getting orange slices and a small juice box. I hope the team isn't too disappointed when it's my turn to bring snack!

sassymonkey 164 pts moderator

Erin @ queen-of-the-jungle I only played sports in junior high so I'm not sure what the kids here get. I know orange slices are still a bit hit. I think Gatorade is starting to make the rounds as well. I must remember to ask our friend who has kids in soccer.

flutie.mcd 5 pts

sometime last year carol (@nycitymama) mentioned that there was some sort of classroom-based lunch sharing of each of the students' packed lunch at her child's school. i wonder if any of you have heard/know about this and what your thoughts are. i think i like the idea of food sharing - i certainly don't mind sharing my daughter's food with her classmates; however, i'm not quite sure if i'd like the food choices that other's have made being shared with her... for instance, i make a point for her lunches to be organic & hormone free... but worry that she'd get shared food that wasn't...

sassymonkey 164 pts moderator

flutie.mcd I haven't heard of that kind of food sharing when kids bring in lunches from home to share. Amy cites a couple of examples of family-style lunches in schools where the kids and teachers sit at a table again and serve themselves from shared dishes.

Bekah Lee 5 pts

I don't have kids in school yet, but I can say that even in my church's Sunday School, we give candy and donuts to kids while we have them. And that's only in an hour and a half! There is definitely a balance that needs to be struck, but I think we are seriously falling short of "balance" in our Sunday School. Lesson learned and I will most certainly be paying attention to what my future kids will have access to in their schools!

sassymonkey 164 pts moderator

Bekah Lee What if you replaced some of the candy and donuts with fruit?

A Crafty Escape 7 pts

This book makes me want to go to my daughter's school and have lunch with her, even though I make her lunch every morning. I want to see what they are serving!

sassymonkey 164 pts moderator

A Crafty Escape You should! I bet she'd love it.

HonestAndTruly 7 pts

I haven't visited the cafeteria, but I think I'm going to try soon. I feel somewhat segregated from this because I send a lunch EVERY day, but I know that's how Amy felt, too, until her daughter was in middle school and she filmed her. There is candy as a reward in my daughter's school. Today, for instance, her class was well behaved in art class, so they got to each choose two candies as treats. She read the ingredients on them and said she couldn't eat any (the HFCS and dairy) and so got an army man on a parachute instead - which ALL the other kids were really jealous of and wish they had instead. We DO have a healthy eating policy in our school to the point where any snack has to be a fresh fruit or vegetable in its skin or cheese sticks, so this was a surprise to me. And yes, I will be bringing it up. Plus, I think the army man was cheaper than 2 pieces of candy anyway ;)

We are also lucky that we are not in schools where they require that you dump your leftovers at the end of lunch, so the wee ones bring home what wasn't eaten. I encourage them to do so - that way I know what not to send them in the future and ensure they have food they want to eat in the right quantities. It isn't about monitoring what they eat, so the wee ones are good with it and feel comfortable bringing home what they don't eat.

Oh am I going to have a lot to say on these topics....