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Are you too busy with holiday cooking and shopping to find time to workout?
Well, you don't have to make time for the gym to burn off extra calories. A fun way to get some exercise in and still keep up with your holiday preparations, is to dance around the house to your favorite Christmas music.
Sound silly?
Yes. But it is fun, and it does work.
Listening to Christmas music is already a tradition for many families. Just make dancing to the music part of your tradition and have a healthy holiday.
Also See:
How Many Calories Can Your Burn Dancing?
Contributing Editor Catherine Morgan
at Catherine-Morgan, Capessa Health, Women4Hope
