7 Varieties of Herbal Teas and their Amazing Benefits

What better than a soothing cup of herbal tea on a cold midwinter day? Besides being tasty and refreshing, it is also caffeine-free and very healthy. It can soothe a troubled tummy as well as troubled mind and it features amazing healing powers. Herbal tea is also a great source of minerals and vitamins....more

Getting ACLS Certified – The Benefits to You

Advanced Cardiac Life Support (ACLS) is a set of procedures that medical professionals follow when a patient requires urgent attention for a heart condition that is life threatening. To become an ACLS provider, the person must have the knowledge and training to intervene and deploy his or her skills for treating the patient. Qualified health care professionals are required to undergo a certification program specially made for the purpose....more


I actually enjoy working in the office.  I like talking to people face to face, find it easier to create or solve things in person and thrive on the social interactions.  I get motivated by the energetic buzz around me and find it easier to keep up with the latest company news when present.  Also let me not forget the pleasure I take in our excellent snack selection plus I have a little bit of a Vitamin Zero addiction that needs fueling.  ...more

Exercise Is Kinda The Bomb

Exercise really is the bomb isn’t it?...more

Laughing is...

....The best thing ever! You know who has been giving me some major lolz lately?Read More...Follow Me:The Healthy Collective...more

Himalayan Pink Salt

I have never been one of those people that adds salt to things. I don't know why but I don't think I ever put salt on anything until 2 years ago....more
Himalayan salt is my 'go to' salt - I love it!more

Spice Spotlight: Pepper

Remember in Zoolander when Hansel says "I was always more interested in what bark was made out of on a tree?" - That's kinda me, but not quite as dumb. (I don't think anyway?)....more


Ahhh! The joys of SEX. there I said it! SEX. I have to confess, I am just about as stiff as the plastic dolls above when I have to talk about... SEX. Yup, there I said it again! Hence as I am easing into this persona I call Samantha Jones.  I am getting to know more about this awesome thing called -- yep never mind. Anyway, how awesome is SEX right? Well definitely with the right person that is!...more

Be Good to Your Server: She Could Have Been Me

Working at night is not for the faint of heart. It's heartbreaking to miss bedtimes, homework, and football practices. For two years, I watched my baby all day, and when my big kids came home from school, I had to put on the apron and rush out the door to my waitress job. ...more
aw - very sweet post!  i don't have kids, but i know the trials and tribulations of being a ...more

How to Negotiate for Flextime (Video)

Negotiating for a flexible time arrangement can make or break the sanity scales as a working women, especially if you're a mother. Yet, you know why flextime would be a plus, but you have to sell the idea to your organization. Here's a video excerpt that can support you in doing just that. ...more