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My name is Genie. I was born in Washington D.C. While there are plenty of people in the D.C. area with a penchant for gardening, I was not one of tho...
 
 
 
 

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Change Up Your Breakfast With Not-So-Sweet Oatmeal

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Oatmeal BreakfastWhen I was a kid, oatmeal meant one of two things: Either homemade oatmeal that I doctored with as much brown sugar and as many raisins as it would bear, or envelopes of instant Quaker Oatmeal from the assorted flavor pack, which I mixed before school. Regardless, the oatmeal I ate was always flavored sweetly, whether I used brown sugar, maple syrup, or, in the case of the Quaker packets, just straight up regular sugar with artificial flavoring.

I have recently become a devotee of steel-cut oats, not just because they sound a little bit badass, but because they are so much less gloppy and runny than rolled-oat oatmeal. Plus, I'm a make-ahead kind of girl -- if I can cook something ahead and have it already prepped for the week, I'm all fired up about that. I can make enough steel-cut oats to last the week, and just heat up what I need in the morning. I add toppings, and breakfast is ready to go.

For some reason, it never occurred to me that oatmeal didn't have to be sweet. Add non-sweet toppings? Really? This wasn't even on my radar screen, even as I learned about congee or jook, Chinese rice porridge that is a perfect foil for non-sweet ingredients like scallions or duck.

Then I read a post on Penny de los Santos' blog, Appetite, where she described adding really good olive oil, sea salt and sharp Cheddar shavings to her steel-cut oats. I was skeptical, but I trust Penny's judgment when it comes to food, and there isn't a single ingredient on that list that I don't like. I decided to give it a whirl.

Turns out, the combination is amazing. It's filling, delicious, and even a little bit decadent. Sure, if you go overboard with the oil and the cheese, you can tilt it toward unhealthy, but with an easy hand on both, it's a fantastic option in the morning that knocks brown sugar and raisins right out of the breakfast park, as far as I'm concerned.

I read through the comments, and discovered Penny's not the only one eating her oatmeal with a side of non-sweet ingredients. In fact, there's a surprising number of people admitting, somewhat sheepishly, that they've been keeping their non-sweet oatmeal options secret because others think it's weird.

Here are three more bloggers who are fans of oatmeal prepared without the sweet:

How do you like your oatmeal? Have you tried it with non-sweet toppings? Share your thoughts in the comments below.

Genie blogs about gardening and food at The Inadvertent Gardener, and tells very short tales at 100 Proof Stories.

Photo by HeatedGroundPhotography, shared under a Creative Commons Attribution-NoDerivs 2.0 Generic (CC BY-ND 2.0) License.

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kendalldog 5 pts

We love savory oatmeal, too. Last weekend we tried pancetta (previously cooked), aged cheddar, sea salt, pepper and olive oil. I'm also a fan of blue cheese and bacon.

I blog at http://kendalldog.blogspot.com

karenlswanson 5 pts

It's also great in smoothies - though my fave is still oatmeal.

So glad you tried it!! I am a newcomer to flax, so am glad you liked it as well.
-karen

Going Lo-Co is a blog about one (regular) woman's journey to lower cholesterol without medication via food and lifestyle changes and the crazy things that happen along the way.  Read more at www.golowcholesterol.com ( http://www.golowcholesterol.com )

outlawserenade 5 pts

I actually detests sweet oatmeal.. I'd make mine with eggs (poached in with the oatmeal, or scrambled in), slivers of meat, and soy sauce. If I feel like it, I'd put fried onions over it. I'd even put chili in it. I'm Asian, so I can pretend it's congee and get away with whatever I put in my oatmeal. ;)

Genie Gratto 9 pts

Steelchef, this recipe sounds delicious, and I'm going to just admit that I love the idea of cooking pancakes in bacon fat. I've cooked eggs in that plenty of times, but never pancakes!

--- Genie, The Inadvertent Gardener ( http://www.theinadvertentgardener.com )

Genie Gratto 9 pts

Lisa, I agree -- I love all the ideas people are contributing in the comments, especially!

--- Genie, The Inadvertent Gardener ( http://www.theinadvertentgardener.com )

Genie Gratto 9 pts

Shelby, I'll definitely have to try Parmesan. Have always had aged Cheddar on hand, but Parmesan would be great, too.

--- Genie, The Inadvertent Gardener ( http://www.theinadvertentgardener.com )

Genie Gratto 9 pts

Cedar, thanks for the correction -- I fixed the post. And yes -- you're definitely not alone!

--- Genie, The Inadvertent Gardener ( http://www.theinadvertentgardener.com )

Genie Gratto 9 pts

FabFrugalFoodie, my mind was blown when I learned about it, too, so I totally get it!

--- Genie, The Inadvertent Gardener ( http://www.theinadvertentgardener.com )

Genie Gratto 9 pts

Karen, I just tried flax seed on oatmeal for the first time last week, and was surprised at how tasty it was. Totally would not have tried it if it hadn't been served to me, so I'm glad it came into my orbit!

--- Genie, The Inadvertent Gardener ( http://www.theinadvertentgardener.com )

Genie Gratto 9 pts

Sasha, I hope you like whatever option you try!

--- Genie, The Inadvertent Gardener ( http://www.theinadvertentgardener.com )

Genie Gratto 9 pts

Kalyn, yes -- I remember reading before that you've been doing this awhile! I haven't tried it yet...I have to be in exactly the right mood to eat peanut butter...but it definitely sounds hearty!

--- Genie, The Inadvertent Gardener ( http://www.theinadvertentgardener.com )

sasharambles 5 pts

I recently started eating oatmeal in the mornings (after finally figuring how to do it in the slow-cooker without burning it ( http://ramblesandramblings.com/2011/03/13/whats-in... )), but have to admit that it's just plain ol' brown sugar every morning. But can't wait to try some of these. Especially the cheesy ones. Thanks!

www.ramblesandramblings.com ( http://ramblesandramblings.com )@sasharambles
( http://twitter.com/sasharambles )

karenlswanson 5 pts

Steel Cut Oatmeal is great for lowering cholesterol... And if you add cholesterol lowering (and not sweet!) toppings like almonds, Flax Seed or Wheat Germ, and diced apple (ok, some would say apples are sweet, but not overly so!), you end up with a great, triple-threat lo-co breakfast.

Alton Brown from the Food Network posted a great recipe for cooking steel cut oats overnight in a slow-cooker. Like you, I make a batch for the week, warm it up in the am, then add almonds, apples and bran - and voila, it's a hearty and heart-healthy breakfast.

You can find the overnight oatmeal recipe at the Food Netowrk online, or you can find it (with some modifications) on my blog, www.golowcholesterol.com ( http://www.golowcholesterol.com ). Just search my blog for oatmeal - or find it out my Lo-Co Recipes page.

Hope you find this a not-too-sweet recipe that's worth a try!

Karen@golocholesterol
karen@golowcholesterol
blog: www.golowcolesterol.com ( http://www.golowcolesterol.com )
- Facebook: golowcholesterol
- Twitter:

steelchef 5 pts

Savoury Oatmeal Pancakes
By: Steelchef

1 cup milk
3/4 cup oatmeal
3/4 cup oatmeal flour * (or sub another such as Spelt)
1 tsp baking powder
1/4 tsp salt
2 large eggs

Add Ins: Sautéed chopped onions, grated cheddar or other cheese, cooked bacon bits or (my favourite) scissor cut, reconstituted, pepper beef jerky, bean sprouts, peppers etc. (Cheese really helps to bind this formula and provides a great background taste.)

*To make your own oat flour, just put a cup or two of oatmeal in a regular household blender (or food processor if you happen to have one) and blend it on high until the flakes turn into the consistency of flour.

Mix dry ingredients and set aside.
Whip eggs and milk together until very well blended. Add grated cheese and salt and mix well.
Mix wet and dry ingredients together, taking care not to over mix. Fold add-ins gently into the mixture, let stand for 15 -20 minutes.

In a prepared cast iron skillet, drop about 2 tablespoons of batter. There will be few telltale bubbles or air holes so some judgment must be used in determining doneness.

Taste your sample and adjust seasonings to your taste.

Chefs Comments:

We use bacon fat or butter in the pan. If you like a lighter taste, use walnut oil, (lower the temperature, increase cooking time.) You can build your batter with grated or crushed nuts and small snippets’ of dried apricots or fruit leathers.
Garlic, spices and other flavourings are a matter of individual taste. We have enjoyed these cakes as part of an Asian meal using shrimp, onions, bean sprouts and fried cabbage. A dipping sauce of soy, vinegar and sesame oil puts the final touch on this delicious treat. Finally, simple oatcakes can be substituted for toast or muffins to accompany your ham and eggs,

Use your imagination. Enjoy!

This recipe has been altered signifigantly from a previously posted, on-line recipe.

lisalawless 5 pts

There are some great ideas here. I love the sound of pears and parmesan on oatmeal, and olive oil and cheese and maybe an egg on top sounds great too. I'm imagine a whole direction for breakfast!

lisa from lisa is cooking

http://lisaiscooking.blogspot.com/ 
@lisaiscooking 

Big Hungry Shelby 5 pts

I found out about savory oatmeal recently, too, from a combo of Bittman's Food Matters book and a recipe for egg-topped oatmeal from Everyday Food Mag. I blogged about it a couple months ago, and people seem really intrigued.

My fav is to make a big batch of steel cut oats mixed with some Bob's Red Mill hot cereal at the begginning of the week, flavored with some grey salt and a small pat of butter. Each morning, I reheat a just a portion and add a little skim milk and whatever toppings (sweet or savory). My fav is sharp cheddar and a sunny-side-up egg, with a little white pepper. Parmesan is good, too!

cedar 5 pts

I'm Cedar (and btw, a boy) from Let's Make Something Awesome, and I had no idea that anyone else in the world ate savory oatmeal other than me. Even after I wrote my post I never thought to google to see if anyone else had a savory oatmeal recipe up! I can't wait to try some of these other recipes now!

fabfrugalfoodie 5 pts

I can't believe this never occurred to me before! I do like grits/polenta for breakfast, with all the associated savory goodness - so why not oatmeal? I especially like the idea of sharp cheddar. I am soooo looking forward to this!

Fabulously frugal recipes - for foodies. ( http://www.fabfrugalfood.com/ )

Kalyn Denny 5 pts

Peanut butter oatmeal has been my favorite for a long time now! I usually buy the extra thick oatmeal from Bob's Red Mill and just cook it in the microwave, then stir in some chunky peanut butter. Totally yummy.

Kalyn Denny Kalyn's Kitchen ( http://kalynskitchen.blogspot.com )

Genie Gratto 9 pts

Kristen, ooh -- parsley! Great idea. And yes -- the dried fruit/nut option is a good one that adds flavor without added sweeteners -- I like that, too.

--- Genie, The Inadvertent Gardener ( http://www.theinadvertentgardener.com )

Genie Gratto 9 pts

Alison, I love the idea of blue cheese and hot sauce -- it's kind of reminiscent of buffalo wings!

--- Genie, The Inadvertent Gardener ( http://www.theinadvertentgardener.com )

Genie Gratto 9 pts

Rachel, I probably wouldn't have liked this as a kid, but as I've grown older and my tastebuds have adapted, I find cinnamon has this sort of miraculous ability to make things taste sweeter even if they're not, at all! It does sound like you've found a great work-around to added sweeteners -- quite healthy!

--- Genie, The Inadvertent Gardener ( http://www.theinadvertentgardener.com )

Kristen at Batterlicker 5 pts

Love oatmeal with some parsley and parmesan, and am intrigued by Alison's idea to add hot sauce (I love hot sauce on just about everything). But I usually make steel cut oatmeal and just add chopped dried (unsweetened) fruit and nuts, so there's just a hint of sweetness and it comes from a natural, healthy source.

Kristen Noia is Contracts Counsel at BlogHer by day and a food blogger at Batter Licker ( http://batterlicker.com ) by lunch break and night.

wardrobe-oxygen 5 pts

People think I am gross, but I like blue cheese and a bit of hot sauce in my oatmeal. Like the cheddar option, I find it to be a decadent start to the day. I am on Weight Watchers, and blue cheese is only 1 PointsPlus per tablespoon so it seems decadent but keeps me on track!

Alison Gary is the author of Wardrobe Oxygen ( http://www.wardrobeoxygen.com ) and Me & Emerson Elaine ( http://emerson-elaine.com ). She is a 30-something working mom located in the suburbs of Washington D

TheLazyChristian 5 pts

I'm avoiding sweeteners right now, so I've been putting applesauce, cinnamon or cardamom, and raisins to my oatmeal. It's not TOO sweet, but it's flavorful!

Rachel is a Christian, a mom, a wife, a blogger, and a lazy bum. Check her out at The Lazy Christian ( http://www.thelazychristian.com )!