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Jason G. Goldman is a scientist and blogger for Scientific American. You can find him on Twitter as @jgold85 and on Google+.
 
 
 
 

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Is Chicken Soup Really Good for the Soul?

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My grandmother was born in Sobrance, in what was then called Czechoslovakia on November 5, 1930. She grew up in ten kilometers away, in a small town called Nagy-Muzsaly.

Her father's family were landowners, something that was very rare for Jewish families at the time, and they used that land to produce wine. My grandmother's family led simple lives. All that changed, though, when my grandmother was 13 years old. On the last day of Passover in 1944, my grandmother and her family were first deported by the Nazis. She was taken to the ghetto at Beregszas, in Hungary, along with her three sisters and her parents, Blanca and Moshe, where they remained housed in a brick factory, for about 6 weeks. Then, they were taken to Auschwitz-Birkenau. That was the last time that my grandmother saw her parents, and her two younger sisters, Agi and Vera.

My grandmother survived Auschwitz through some combination of luck and determination, only to end up being taken from work camp to work camp in Germany. After being liberated by the British Army on May 14, 1945, she spent most of that summer in a hospital. My grandmother knew little of comfort in her life, aside from those early years in Nagy-Muzsaly. That's not to say that she didn't find some measure of happiness, of course. She met my grandfather, gave birth to my mother, and found purpose in teaching Hebrew school to third graders for nearly forty years. She took great joy in participating in the rearing of my brother and myself. Still, though, her experiences in the war left lasting marks on her, both physically and emotionally. From her family's deportation to her liberation, the entire ordeal only lasted a little over a year. And still, those early experiences changed her forever.

She rarely slept through the night. She was always anxious, often crying in response to what I considered trivial matters. While a fantastic cook, she took no great joy in eating. When the family wasn't over, her meals consisted mainly of instant coffee, burnt toast, and fruit.

And yet my strongest memories of comfort from my childhood and adolescence are associated with my grandmother and her kitchen. Whenever I was sick, I asked her to make "feel better soup." Feel better soup was not chicken soup -- as is perhaps the case in many American Jewish households -- it was komenymagleves, a Hungarian caraway seed soup.


Photo by atl10trader (Flickr).

When I went to college, even though my dorm at USC was only some forty miles from her house in Northridge, I was sent with plastic containers of frozen feel better soup. Years later, some time after she'd passed away (in March 2008), I found myself feeling incredibly sad and desperately lonely after a particularly painful breakup. And I found myself attempting to recreate her feel better soup.

How was it that comfort, for me, was so strongly associated with a woman who must have had to work so hard to find her own comfort in life?

It's no secret that people often consume comfort food when they experience negative emotions, as an attempt to create within themselves a more positive emotional state. In a paper recently published in the journal Psychological Science, psychologists Jordan D. Troisi and Shira Gabriel proposed that "comfort food derives its appeal from cognitive associations with relationships and that the comfort of comfort food can be understood by examining its effects on loneliness."

Indeed, feelings of loneliness and social isolation are unpleasant and can be downright dangerous, leading to outcomes ranging from hurt feelings and reduced self-esteem to depression and sometimes physical pain. In order to avoid loneliness, sometimes people seek out "social surrogates," or "non-human social targets." In other words, in order to fill a void left by social partners, people will immerse themselves in the alternative social worlds of TV, movies, or books. Others find refuge in the implied intimacy of online social networks, such as by following their favorite celebrities and science bloggers. Still others escape into old photo albums or letters or, for the millennial generation, perhaps old emails, chat transcripts, and favorited tweets. In each case, the socially isolated person is attempting to artificially recreate a feeling of belongingness. Against this backdrop, it is perhaps quite reasonable for people to find solace in familiar foods.

Understood from within the framework of embodied cognition, the idea that foods could serve as social surrogates actually

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SunbonnetSmart.com 269 pts

Hello there, Jason! Great, GREAT article. Thank you for sharing. Good, clean, slow food has amazing powers of regeneration of mind and body...so nice to see someone taking it seriously. Once again, great article and thank you. Fondly, Robin

Rita Arens 92 pts

This is absolutely fascinating. I'm so glad I read it!

Conversation from Twitter

PinkTexasChick
PinkTexasChick

blogher BlogHerHealth Yes! Comfort food is the best in every way. In fact, I enjoyed some of my own today. :)

Squirkling
Squirkling

blogher BlogHerHealth Yep! I make certain recipes because they remind me of my grandmothers. I believe that's for my soul.

BlogHer
BlogHer

squirkling Aw! Grandmothers are good for the soul. Period. I miss mine every day. -Momo

AlwaysPersonal
AlwaysPersonal

blogher BlogHerHealth I think a good cup of tea and a dunk of a biscuit helps!

BlogHer
BlogHer

alwayspersonal I need to remember to reach for tea instead of grilled cheese. ;) -Momo

AlwaysPersonal
AlwaysPersonal

blogher oooh grilled cheese sounds amazing right now! could so scoff some of that!

Conversation from Facebook

Liz Albro
Liz Albro

Without a doubt

Alli McFarland Crumley
Alli McFarland Crumley

Chicken flavored ramen with a dash of rooster sauce is my equivalent to chicken soup.

Your Personal Bra Coach
Your Personal Bra Coach

Yes:) When ever I have an upset stomach, I eat chicken soup:)

Della Hill
Della Hill

Whether it's physical or purely emotional, it always makes me feel better.

Annalise 'Bergsagel' Thomas
Annalise 'Bergsagel' Thomas

sipping some broth right now... and my answer is YES!! In the midst of miserable 1st-trimester morning sickness (all day!)... chicken soup is about the only thing that soothes my sore stomach!!

Elaine Springer Griffin
Elaine Springer Griffin

YES! We have been sick and eaten it twice this week!