Is Chocolate Healthy?
By MLemley on February 13, 2013
What’s the first thing most of reach for when feeling low on energy, depressed or just in need of a pick me up? You guessed it, chocolate! Where did this little gem of therapy originate? Actually, chocolate has been around since the Mayan culture used the cocoa beans as a symbol of wealth and status dating around 600 AD. In fact, it was even used among the Mayans of Mexico as currency. Where does that leave us today? Chocolate has been called by some “the world’s favorite food”. It is bursting with powerful antioxidants that may protect us against free radicals. Chocolate is also comprised of over 400 nutrients including potassium, magnesium, iron, copper and calcium. It contains serotonin and phenylethylamine, both naturally occurring chemical compounds. These substances are released when we are feeling happy, when we are in love and when we are feeling amorous. In fact a Harvard University study showed that people that eat good quality chocolate may even lead a happier life! Reach for an ounce or two of high quality all natural chocolate next time you want to tap into this source of passionate energy, health, and happiness. It’s therapy for the body, mind and soul.
Be the Path!
More Like This
Recent Posts by MLemley
Most Popular on BlogHer
Lean Cuisine believes that women should be valued for their accomplishments as opposed to their weight/appearance. Lean Cuisine's new brand campaign Feed Your PhenomenalTM reflects its new brand purpose: to feed the greatness in every woman. Check out our bloggers' posts and see how they measure their true worth plus learn how you could win a $100. Read more
Most Popular on Cooking for Health
Recent Comments on Cooking for Health
By Kate Kerley