Cinnamon Swirl Applesauce Smoothie

A sweet smoothie that can be made in mere minutes and makes a great snack. You’ll be glad you tried this one!


It’s been a while since I posted a smoothie that wasn’t green. So here you go. Got to keep you on your toes. I love this smoothie! It reminds me of dessert. And who doesn’t love dessert? Maybe my favorite guy, so he says.

I might try freezing it next time for popsicles. 



My taste testers came up with this title. I like it. One of them said there was a swirl of cinnamon in her smoothie and that’s how the title came to be. Thanks for your help and keep bringing me your ideas. I really appreciate it. XOXO


Makes approximately 4 (6 ounce glasses)


  • 1 cup dairy milk
  • 1/2 cup plain Greek yogurt
  • 1/2 cup unsweetened applesauce
  • 2 tablespoons almond butter
  • 2 teaspoons vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 1 cup frozen ripe bananas
  • 1 cup ice cubes 


  1. Place all ingredients in a blender and blend away. Serve immediately.

Recipe adapted from Simply Recipes


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