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January is BlogHer's Month of Little Steps to Health & Fitness, and we want you to share your favorite easy health tip! Click here to see how to play along. And check out all the tips so far in the Month of Little Steps to Health & Fitness series.
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I have made a resolution not make New Year's resolutions. It was a little odd at first, for years I have made big strides to change numerous aspects of my life. I mean who doesn't want a new better self, a fresh start, and a few lofty pie in the sky target?
In order for a healthy habit to form it must be some what pleasurable, integrate a task that we already do or even better a little of both. Find things that you enjoy doing. I love going to the neighborhood park to take pictures. Instead of driving there I walk. By design, I live close to my gym so I will either walk there or ride my bike, by the time I get there I am warmed up and ready to get to work. We all travel to places near and far, the destinations that are within three miles are easily walkable where as in the vicinity of five miles bikes are extremely efficient.
Go ahead make a few resolutions but save yourself the pain, make them goals you can and will attain. Shape the goals to fit your life and not you to fit the goals.
