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The Cost of Food

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The shock and awe over food prices continues. It's been in the paper practically every day for the last week.

First, they tell us food is costing more. Then they give us the usual tips on how to save money, which really only work if you have a job and a car.

I don't know why all this bothers me so much. Part of it is the nagging thought in the back of my head that Americans pay less for their food than any other country in the world. We pay less for gas too, but even liberals are complaining these days about the cost of that.

It's all relative, of course. Who cares how much they pay in France or Japan or the Congo? What matters is how much I paid a year ago and how much I'm paying now! But even with that criterian, I have to ask "why is it bothering us?"

May I suggest (meekly and humbly) that it bothers us because we have no control over it?

If you have $10 to spend on anything you want, and what you really want is a new CD of that hot new (whatever - I'm clueless, here) but CDs cost $20, what are you going to do?

You don't buy a CD. You either put the money away until you have enough to buy it, or you get something else. But you can't do that with food. You have to eat. Right?

Well, yeah.

For myself, I ask a couple of questions.

1. Do I really need to eat as much as I do? For me, this is an honest question and the answer is an unqualified "No." I can buy less food because it wouldn't hurt at all for me to cut back. How many of us is this true for?

2. Can I eat less meat? Here again, I realize I can cut back. Meat is expensive. We don't need it twice a day or even once a day. Try going for 3 times a week, tops. And don't be afraid of cheaper cuts of meat. Do you have crock pot? Throw it in there and let it simmer all day. That meat will be tender and delicious by dinnertime.

3. How much am I spending on processed food? The stuff in boxes and cans that's frozen or vacuum sealed. Okay, for me, this is a really, really small amount of money. I just don't buy much of this stuff. Maybe a few cans of diced tomatoes and tomato paste. Some condiments. Occasionally, a bag or two of frozen vegetables. Sometimes I'll buy a can of beans or broth to have in the pantry, but I try not to do that, either.

I've started cooking up a batch of beans and freezing it by the cupful. If I need beans for something, I can grab these from the freezer. Same with broth, although I'm not as consistent about this. I get whole chickens from my CSA once in a while, and I usually roast it. But I'll simmer up the leftover pieces like the back and the wings and any bones and then I'll freeze that, too, usually by the cupful. It's harder to make my own beef broth, so usually I'll buy that if I need it. I'll make vegetable broth when I'm overwhelmed with veggies from the CSA.

I know it can be frustrating for a lot of women with jobs and kids and husbands, to hear about this kind of thing. If you couldn't tear open the cardboard box and throw the container in the microwave for dinner, your family would never eat.

And folks, THAT is a societal problem. We've lost something important with our busy lives and long commutes. One of the results of this is a loss of control. We've turned over responsibility for our food to an Industry, and we are paying for it. With money: with higher prices we can do nothing about; with our health: by eating cheap, unsafe food loaded with salt, sugar, corn syrup, and perservatives; and with our environment: with monoculture and feedlots and collapsing bee colonies.

I know you can't do it all. You need conveniences. But we seriously need to find a better way and I'd really love to hear suggestions. My own ideas are so radical, they'd never get out the door.

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Marlene Dotterer 5 pts

Freezing extras is a big time-saver. Like you, I always try to use up our leftovers, too. Lately, we've been getting veggies through a CSA and it's almost comical to watch me try and use everything. I refuse to let any of it spoil. I even feel defeated if I have to put it in the compost!

Marlene

If we knew what we were doing, it wouldn't be called research. -Albert Einstein

MealMixer 5 pts

As someone who has made the choice to work from home, I don't have the time issue.  However, because I run a meal planning website, our grocery bill is always high, and it's a struggle to keep it from climbing.   

What is frustrating is that the inexpensive items in the grocery store are not food.  People avoid me when I start snarling at garbage like cereal straws.   The real food like whole grain bread and organic milk and eggs and fresh vegetables continue to be our biggest expense. 

A few weeks ago I bought a Reynolds Handi-Vac.  It's not too expensive, but the bags are a bit pricey (I always wash and reuse my zip top bags anyhow).  What I like about it is that it keeps leftovers a bit fresher so that my family will actually eat them.

ANYHOW, I buy and cook in bulk when it makes sense, it doesn't take that much longer to make a larger batch of the same meal and then pop it in the freezer for 2 weeks later.   Sunday morning I make a huge batch of pancakes and freeze them for the coming week.   We also have leftover nights where everything gets pulled out and made into a buffet.  Waste not want not?

Cherre 5 pts

Too much animal protein and processed foods are killing us anyway. Maybe it's a blessing that the cost is rising as it will force us to find other ways of feeding ourselves. So often 'cheap' food isn't cheap at all...the price of brown rice and chickpeas wins over chicken nuggets every time!

http://doesabodygood.blogspot.com ( http://doesabodygood.blogspot.com/2007/12/be-cheap... )

Marlene Dotterer 5 pts

You hit on one good idea: meals don't have to be complicated to be yummy and healthy.  A nice meal can be a few small items like fresh veggies, some cheese slices and whole grain bread. Pour a favorite wine, light a candle and pretend you're in Paris.

My favorite standby is to prepare extra servings of whatever I cook and freeze the extra. A good dinner is ready to be zapped and eaten.

So easy meals are one answer. What else can we do?

Marlene

If we knew what we were doing, it wouldn't be called research. -Albert Einstein

kazari 5 pts

there are other conveniences out there. here are our 'there's no time to cook' dinners:

1.  boil kettle.  chop veggies small, add 1 cup couscous, and maybe a rinsed can of chickpeas.  pour the boiled water over everything, and eat when couscous is fluffy. add the leftover protein of your choice.

2.  heat oven.  chop veggies.  drizzle veggies with butter, then crack in a couple eggs. top with cheese. bake for 15 minutes.

3.  sausages.  with salad.

4.  Add miso paste and water to pot. boil.  add veggies. add noodles. eat.

5.  cook pasta.  zap frozen veggies.  mix together, add cheese.