It is very important for us to maintain our health and fitness, in order to achieve long term success in all different aspects of life. If our health is good, we will have the energy, stamina, and mental strength to pursue our interests. There are three very important aspects for maintaining our health. ...more
The technology that we use nowadays has a great impact on our lives. You might not even notice it but it also has a major role to play in our sleep routine. Sometimes, because of this technology we are not able to sleep at the right time. You all must be having the habit of using your mobile, laptop, or television before you sleep. Some people give the excuse that these gadgets help you to fall asleep but the reality is very different....more
There are a variety of underlying causes that we can blame for chronic snoring. For some patients, the problem has to do with a structural problem in the nose or upper airway, which is a problem that is not often corrected without surgical intervention. For others, however, the problem has to do with the muscles of the upper airways becoming “lazy” and weak.
Snoring can be quite embarrassing to some people, especially those who have to share a bed with another person. There are numerous invasive remedies for this problem and there are also various over-the-counter remedies that temporarily help a person to breathe better at night. However, unless you want to spend the rest of your life shoveling out money for these so-called solutions you should learn about exercises to ...more
When we brought our son home from the hospital, we made a point of making sure he slept in his own crib in his own room every night. We knew that we didn't want him to sleep in our bedroom, as we reasoned that it would be harder to move him to his own room later on: We weren't worried about him becoming too attached to us, rather we were worried about us becoming too attached to him....more
We all know that sleep is important. And yet, in our modern, fast-paced culture, we get far less of it than we should. Professional adults and/or parents seem to suffer a great deal from sleep deprivation, as busy schedules, responsibilities, and timing constraints cut into hours that could be spent catching up on it.
I am a back sleeper. I try not to be, because I am more likely to snore when I sleep on my back (sorry, honey!). So, I try to sleep on my side, but I know that at some point during the night, I will roll over to my back....more
When my son was a baby he slept all the time. (Mostly while laying on me.) I remember having to wake him up to feed him and all the times he fell asleep while still breastfeeding. When I asked our doctor about all this, she asked some questions about family history and determined that everything was fine. She added that we were lucky because our son slept so well....more
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