Crossfit Day #1
Every once in a while, if I've done a little too much of one thing, I rebel and start doing something else. So for now, because I want to continue working out but don't want to follow my running plan, I've decided to pick up some crossfit workouts on my "off" days. I used to be an avid Crossfitter, but because of running and situational stuff, I haven't been doing it as much.
First off, if you've never done crossfit, let me explain a little of what it is.