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 <title>BlogHer - Body Image, Dieting, and Your New Year&amp;#039;s Resolution - Comments</title>
 <link>http://www.blogher.com/body-image-dieting-and-your-new-years-resolution</link>
 <description>Comments for &quot;Body Image, Dieting, and Your New Year&#039;s Resolution&quot;</description>
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 <title>Sephora...You have got to be kidding me?  Diet lip-gloss?</title>
 <link>http://www.blogher.com/body-image-dieting-and-your-new-years-resolution#comment-33177</link>
 <description>&lt;p&gt;Sephora is clearly taking advantage of women&#039;s insecurities over body image for profit...and they should be ashamed of themselves.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;em&gt;Contributing Editor Catherine Morgan&lt;/em&gt;&lt;/strong&gt;&lt;br /&gt;
also at &lt;a href=&quot;http://www.catherineblogs.com/&quot;&gt;CatherineBlogs.com&lt;/a&gt; and &lt;a href=&quot;http://politicsanew.com/&quot;&gt;The Political Voices of Women&lt;/a&gt;&lt;/p&gt;
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 <pubDate>Wed, 02 Jan 2008 18:56:11 -0600</pubDate>
 <dc:creator>Catherine Morgan</dc:creator>
 <guid isPermaLink="false">comment 33177 at http://www.blogher.com</guid>
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 <title>patronizing, indeed</title>
 <link>http://www.blogher.com/body-image-dieting-and-your-new-years-resolution#comment-33176</link>
 <description>&lt;p&gt;And also completely irresponsible, considering their customer base. As Alyssa pointed out, so many women struggle or have struggled with disordered eating and poor body image. I also wonder how many teens got that email. I believe it went out to everyone who is part of the Sephora Beauty Insider program, which is open to any customer who gives them an email address. &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://5resolutions.blogspot.com&quot;&gt; 5 Resolutions to Transform the Fashion and Beauty Industries&lt;/a&gt;&lt;/p&gt;
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 <pubDate>Wed, 02 Jan 2008 18:54:11 -0600</pubDate>
 <dc:creator>5resolutions</dc:creator>
 <guid isPermaLink="false">comment 33176 at http://www.blogher.com</guid>
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 <title>I&#039;m so glad you wrote to them</title>
 <link>http://www.blogher.com/body-image-dieting-and-your-new-years-resolution#comment-33173</link>
 <description>&lt;p&gt;I also sent them a letter (as soon as I picked my jaw up from off the floor!). I can&#039;t believe how off the mark they were with that email. I hope others call them on it, too.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://5resolutions.blogspot.com&quot;&gt; 5 Resolutions to Transform the Fashion and Beauty Industries&lt;/a&gt;&lt;/p&gt;
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 <pubDate>Wed, 02 Jan 2008 18:27:28 -0600</pubDate>
 <dc:creator>5resolutions</dc:creator>
 <guid isPermaLink="false">comment 33173 at http://www.blogher.com</guid>
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 <title>Here&#039;s my note to Sephora</title>
 <link>http://www.blogher.com/body-image-dieting-and-your-new-years-resolution#comment-33172</link>
 <description>&lt;p&gt;Slenderizing lip gloss? Are you kidding me? As someone who has spent loads of money in your store, I have always been pleased with the artistry and whimsy behind your beauty messaging. But to receive  an email this morning that I can and should lose weight (a dangerous message to MANY women, and probably a large portion of your constituency,) and that I can and should do it with LIP GLOSS is so shallow and insulting that I can hardly fathom it.&lt;/p&gt;
&lt;p&gt;Beauty cannot be about body shape alone.  It is not healthy to our minds, souls or bodies to perpetuate that myth.  Shame on you.&lt;/p&gt;
&lt;p&gt;If you want to promote a fruity lip gloss, you should have had a resolution like &quot;Eat More Fruit, it&#039;s healthy for that hot bod of yours. But when you can&#039;t grab an apple, grab a tube of....&quot;&lt;/p&gt;
&lt;p&gt;As someone with an amply rewarded career in PR and Marketing, who left it to make a difference in the world, I am perpetually stunned that companies such as yours make these rookie mistakes. &lt;/p&gt;
&lt;p&gt;If nothing else, you&#039;ll get more customers by making them feel GOOD about themselves, not worse. Honey, not vinegar. &lt;/p&gt;
&lt;p&gt;I look forward to seeing how you rectify this terrible messaging. Yes, losing weight is a common New Years Resolution, but there are a lot of skinny people who are going to unhealthy measures to be skinnier because people like you - the authority on beauty - are telling them they need to.&lt;/p&gt;
&lt;p&gt;Please become part of the chorus encouraging health and happiness. Try again.&lt;br /&gt;
___________&lt;br /&gt;
Alyssa Royse&lt;br /&gt;
JUST CAUSE&lt;br /&gt;
make some good news!&lt;br /&gt;
&lt;a href=&quot;http://www.JustCauseIt.com&quot; title=&quot;www.JustCauseIt.com&quot;&gt;www.JustCauseIt.com&lt;/a&gt;&lt;/p&gt;
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 <pubDate>Wed, 02 Jan 2008 18:10:21 -0600</pubDate>
 <dc:creator>alyssaroyse</dc:creator>
 <guid isPermaLink="false">comment 33172 at http://www.blogher.com</guid>
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 <title>I cannot believe that Claire</title>
 <link>http://www.blogher.com/body-image-dieting-and-your-new-years-resolution#comment-33171</link>
 <description>&lt;p&gt;It&#039;s so patronizing! I just finished a survey of women writing about new year&#039;s resolutions and this is definitely counter to thwe way we want to treat each other and to be treated... &lt;/p&gt;
&lt;p&gt;Great list, thank you. &lt;/p&gt;
&lt;p&gt;Lisa Stone&lt;br /&gt;
&lt;a href=&quot;http://www.blogher.com/member/lisa-stone&quot;&gt;BlogHer Co-founder&lt;/a&gt;&lt;br /&gt; &lt;a href=&quot;http://surfette.typepad.com&quot;&gt;Surfette&lt;/a&gt;&lt;/p&gt;
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 <pubDate>Wed, 02 Jan 2008 17:51:13 -0600</pubDate>
 <dc:creator>Lisa Stone</dc:creator>
 <guid isPermaLink="false">comment 33171 at http://www.blogher.com</guid>
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 <title>Our 5 Resolutions</title>
 <link>http://www.blogher.com/body-image-dieting-and-your-new-years-resolution#comment-33170</link>
 <description>&lt;p&gt;Thanks for this great post. &lt;a href=&quot;http://5resolutions.blogspot.com&quot;&gt;Our blog&lt;/a&gt; is about making resolutions to promote healthy beauty. It&#039;s amazing to me how omnipresent these weight loss messages are, and at this time of year, the pressure is off the charts. Just this morning, I got a &quot;Top 7 Beauty Resolutions&quot; email from Sephora, telling me that one of my resolutions should be to lose weight...&lt;a href=&quot;http://5resolutions.blogspot.com/2008/01/sephora-thinks-i-should-lose-weightwith.html&quot;&gt;with lip gloss!&lt;/a&gt; If diet lip gloss isn&#039;t a wake-up call, I don&#039;t know what is. &lt;/p&gt;
&lt;p&gt;Claire&lt;br /&gt;
&lt;a href=&quot;http://5resolutions.blogspot.com&quot;&gt; 5 Resolutions to Transform the Fashion and Beauty Industries&lt;/a&gt;&lt;/p&gt;
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 <pubDate>Wed, 02 Jan 2008 17:12:18 -0600</pubDate>
 <dc:creator>5resolutions</dc:creator>
 <guid isPermaLink="false">comment 33170 at http://www.blogher.com</guid>
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 <title>Body Image</title>
 <link>http://www.blogher.com/body-image-dieting-and-your-new-years-resolution#comment-33164</link>
 <description>&lt;p&gt;I was fascinated to read these comments on this blog!&lt;/p&gt;
&lt;p&gt;I have to admit up front that I am neither a female nor overweight. However, as a Massage Therapist who does lots of emotional release work and as a teacher of Massage Therapists (90+% of whom are females) I work VERY HARD at convincing my student/therapist/friends that their body does not define them. Rather, their heart, their personhood, their ability to accept and love themselves, their ability to connect with their clients is what makes them real and beautiful and feminine. As one of you said above, while we all probably could stand to lose some weight (I recently lost 10# and 20&quot; of extra weight/girth) we (even we guys) need to get past the cultural image making and manipulation and see ourselves as who we are: spirit, emotion, human, connecting, loving, helping.&lt;/p&gt;
&lt;p&gt;As the doctor I understand  there are physical issues with weight and that most weight loss programs don&#039;t start with the main issue which is ridding of toxins that hold fat. I can go there and talk about that. However, what is inside is still the most important.&lt;/p&gt;
&lt;p&gt;Keep up the encouragement for each other found here!!&lt;/p&gt;
&lt;p&gt;Blessings,&lt;/p&gt;
&lt;p&gt;Dr Jon&lt;br /&gt;
The Renegade Doctor, The Medical Heretic&lt;br /&gt;
To Thine Own Self Be True!&lt;br /&gt;
&lt;a href=&quot;http://www.beingwork.com&quot; title=&quot;http://www.beingwork.com&quot;&gt;http://www.beingwork.com&lt;/a&gt;&lt;br /&gt;
&lt;a href=&quot;http://www.threebrothersbooks.com&quot; title=&quot;http://www.threebrothersbooks.com&quot;&gt;http://www.threebrothersbooks.com&lt;/a&gt;&lt;br /&gt;
&lt;a href=&quot;http://www.goodheartgroupinc.com/blog&quot; title=&quot;http://www.goodheartgroupinc.com/blog&quot;&gt;http://www.goodheartgroupinc.com/blog&lt;/a&gt;&lt;/p&gt;
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 <pubDate>Wed, 02 Jan 2008 16:20:04 -0600</pubDate>
 <dc:creator>drjon</dc:creator>
 <guid isPermaLink="false">comment 33164 at http://www.blogher.com</guid>
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 <title>body image and the holidays</title>
 <link>http://www.blogher.com/body-image-dieting-and-your-new-years-resolution#comment-32668</link>
 <description>&lt;p&gt;Debbie and I just posted &quot;Body Impolitic&#039;s Annual Guide to Sane Holidays&quot;, and number two in the guide seems appropriate to this conversation.&lt;/p&gt;
&lt;p&gt;&quot;Eat what _you enjoy_. Desserts are not sinful, they&#039;re just desserts. If other people want to tell you what to eat or not to eat, that&#039;s their problem.&quot; &lt;/p&gt;
&lt;p&gt;And then there&#039;s number six.&lt;/p&gt;
&lt;p&gt;&quot;Plan your responses to inevitable comments beforehand. For example, if you know that your mother will overfeed you and then, just as dessert is being cleared off the table, say &quot;You look like you&#039;ve gained weight,&quot; try, &#039;That was really a fabulous meal. Excuse me, I haven&#039;t had a minute to talk with Aunt Catherine.&#039; &quot;&lt;/p&gt;
&lt;p&gt;Best for sane holidays!&lt;/p&gt;
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 <pubDate>Sun, 16 Dec 2007 23:33:34 -0600</pubDate>
 <dc:creator>laurie toby edison</dc:creator>
 <guid isPermaLink="false">comment 32668 at http://www.blogher.com</guid>
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 <title>Not to sound cliche</title>
 <link>http://www.blogher.com/body-image-dieting-and-your-new-years-resolution#comment-32640</link>
 <description>&lt;p&gt;But, beauty starts on the inside.   It&#039;s not about what you look like but how you feel, think, act, talk, and carry yourself.  Losing weight won&#039;t make you happy unless you start on the inside first...............:)&lt;/p&gt;
&lt;p&gt;Lisa&lt;br /&gt;
&lt;a href=&quot;http://www.iowaavenue.com&quot; target=&quot;_blank&quot;&gt;Iowa Avenue&lt;/a&gt;&lt;/p&gt;
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 <pubDate>Sat, 15 Dec 2007 23:01:29 -0600</pubDate>
 <dc:creator>IAAdmin</dc:creator>
 <guid isPermaLink="false">comment 32640 at http://www.blogher.com</guid>
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 <title>Love Yourself Exactly As You Are.</title>
 <link>http://www.blogher.com/body-image-dieting-and-your-new-years-resolution#comment-32518</link>
 <description>&lt;p&gt;Thanks JoLynn.  I agree with you 100%.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;em&gt;Contributing Editor Catherine Morgan&lt;/em&gt;&lt;/strong&gt;&lt;br /&gt;
also at &lt;a href=&quot;http://www.catherineblogs.com/&quot;&gt;CatherineBlogs.com&lt;/a&gt; and &lt;a href=&quot;http://politicsanew.com/&quot;&gt;The Political Voices of Women&lt;/a&gt;&lt;/p&gt;
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 <pubDate>Thu, 13 Dec 2007 00:05:31 -0600</pubDate>
 <dc:creator>Catherine Morgan</dc:creator>
 <guid isPermaLink="false">comment 32518 at http://www.blogher.com</guid>
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 <title>I&#039;m Not Making a New Year&#039;s Resolution to Lose Weight</title>
 <link>http://www.blogher.com/body-image-dieting-and-your-new-years-resolution#comment-32497</link>
 <description>&lt;p&gt;Hi Catherine!&lt;/p&gt;
&lt;p&gt;&quot;Can you be at ease with your body, and still resolve to lose weight?&quot; - absolutely!! I believe that you can &lt;a href=&quot;http://www.thefitshack.com/2007/10/01/31-days-of-loving-yourself-thin/&quot;&gt;love yourself exactly as you are now&lt;/a&gt;, drop the criticizm, and move on to healthy weight loss......not to get skinny but to have an abundance of energy, increase muscle strength through strength training, and lose weight by eating whole foods and doing regular cardio, walking being the easiest thing to do.&lt;/p&gt;
&lt;p&gt;I&#039;m not making a New Year&#039;s Resolution to lose weight because January 1st is just another day. This doesn&#039;t meant that I&#039;m not working on my motivation and a healthier lifestyle, but I don&#039;t believe in dieting, and I don&#039;t believe in quick fixes. Love yourself as you are now and if you need to lose weight and gain a healthier body then love yourself through the process. Your life doesn&#039;t start when you reach a certain number on the scale!&lt;/p&gt;
&lt;p&gt;JoLynn from &lt;a href=&quot;http://www.thefitshack.com&quot;&gt;The Fit Shack&lt;/a&gt;&lt;/p&gt;
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 <pubDate>Wed, 12 Dec 2007 18:55:42 -0600</pubDate>
 <dc:creator>jb108</dc:creator>
 <guid isPermaLink="false">comment 32497 at http://www.blogher.com</guid>
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 <title>I agree Melissa.</title>
 <link>http://www.blogher.com/body-image-dieting-and-your-new-years-resolution#comment-32494</link>
 <description>&lt;p&gt;I agree with you.  Thanks for commenting.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;em&gt;Contributing Editor Catherine Morgan&lt;/em&gt;&lt;/strong&gt;&lt;br /&gt;
also at &lt;a href=&quot;http://www.catherineblogs.com/&quot;&gt;CatherineBlogs.com&lt;/a&gt; and &lt;a href=&quot;http://politicsanew.com/&quot;&gt;The Political Voices of Women&lt;/a&gt;&lt;/p&gt;
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 <pubDate>Wed, 12 Dec 2007 18:43:05 -0600</pubDate>
 <dc:creator>Catherine Morgan</dc:creator>
 <guid isPermaLink="false">comment 32494 at http://www.blogher.com</guid>
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 <title>Real change and real</title>
 <link>http://www.blogher.com/body-image-dieting-and-your-new-years-resolution#comment-32487</link>
 <description>&lt;p&gt;Real change and real self-care come from the inside out--not from a magazine or a diet or a vision of what we think we should look like.  I&#039;m bracing myself for the onslaught of messages of what we &quot;should&quot; eat and do that come at the beginning of every year--and that actually leave women feeling worse about themselves.  A much kinder intention would be to start the year with the goal of getting better at &lt;i&gt;listening&lt;/i&gt; to ourselves--that&#039;s how we really learn to feed ourselves in the best possible way--and, ultimately, that&#039;s where enduring good health and even weight loss begin. &lt;/p&gt;
&lt;p&gt;Live Your Best Version of Your Life&lt;br /&gt;
my blog: &lt;a href=&quot;http://www.endingemotionaleating.blogspot.com&quot; title=&quot;http://www.endingemotionaleating.blogspot.com&quot;&gt;http://www.endingemotionaleating.blogspot.com&lt;/a&gt;&lt;br /&gt;
my website: &lt;a href=&quot;http://www.enduringchange.com&quot; title=&quot;http://www.enduringchange.com&quot;&gt;http://www.enduringchange.com&lt;/a&gt;&lt;/p&gt;
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 <pubDate>Wed, 12 Dec 2007 17:08:33 -0600</pubDate>
 <dc:creator>MelissaMcCreery</dc:creator>
 <guid isPermaLink="false">comment 32487 at http://www.blogher.com</guid>
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 <title>Dieting and Losing Weight</title>
 <link>http://www.blogher.com/body-image-dieting-and-your-new-years-resolution#comment-32438</link>
 <description>&lt;p&gt;From the Farmer of Seven Seeds&lt;/p&gt;
&lt;p&gt;Wow! Dieting and the obsession with being skinny is just sick. Why don&#039;t women realize that it&#039;s about being healthy, not being thin? Trust me on this one, being thin does not necessarily mean you&#039;re healthy! I think that we should all make a resolution to be healthier in 2008. Ditch those fad diets and strive for good overall health. Yes, watch your intake, eat more colors and get moving. But love who you are on the inside, first and foremost. Our outer appearance, despite what media would lead us to believe, is NOT what counts. Be healthy, be happy, be YOU!!  You are beautiful...it&#039;s time you start saying it and believing it!~ Kadi&lt;/p&gt;
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 <pubDate>Wed, 12 Dec 2007 11:03:34 -0600</pubDate>
 <dc:creator>kadiprescott</dc:creator>
 <guid isPermaLink="false">comment 32438 at http://www.blogher.com</guid>
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 <title>A beautiful weight is a healthy weight.</title>
 <link>http://www.blogher.com/body-image-dieting-and-your-new-years-resolution#comment-32440</link>
 <description>&lt;p&gt;Thanks for your comment, it is sooo true.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;em&gt;Contributing Editor Catherine Morgan&lt;/em&gt;&lt;/strong&gt;&lt;br /&gt;
also at &lt;a href=&quot;http://www.catherineblogs.com/&quot;&gt;CatherineBlogs.com&lt;/a&gt; and &lt;a href=&quot;http://politicsanew.com/&quot;&gt;The Political Voices of Women&lt;/a&gt;&lt;/p&gt;
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 <pubDate>Tue, 11 Dec 2007 17:37:01 -0600</pubDate>
 <dc:creator>Catherine Morgan</dc:creator>
 <guid isPermaLink="false">comment 32440 at http://www.blogher.com</guid>
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 <title>Body Image, Dieting, and Your New Year&#039;s Resolution</title>
 <link>http://www.blogher.com/body-image-dieting-and-your-new-years-resolution</link>
 <description>&lt;p&gt;For many of us, in the next few weeks we will be thinking about one thing, and one thing only.  Dieting.  The holiday parties will be over, and it will be time to make that inevitable New Year&#039;s Resolution, many of us will resolve to lose weight.&lt;/p&gt;
&lt;p&gt;But why?  Why will we be so consumed with dieting and losing weight? &lt;/p&gt;
&lt;p&gt;Don&#039;t get me wrong, some of us really do need to lose some weight (me included).   And we read study after study showing the health risks associated with being overweight.   But, let&#039;s get &quot;real&quot; here for a minute...When we say &quot;diet&quot;, we usually mean that we want to get back into our &quot;skinny jeans&quot;.  We don&#039;t like how we look, or we think others are judging us for how we look.   Yes, we have a poor &lt;a href=&quot;http://women4hope.wordpress.com/2007/10/18/80-of-women-and-92-of-girls-are-dissatisfied-with-their-bodies/&quot;&gt;body image&lt;/a&gt;.&lt;/p&gt;
&lt;blockquote&gt;&lt;p&gt;Is there not a woman among us who has not struggled with this issue at some point or another? It seems that loving, much less even liking our bodies raises issues. We postpone that love by saying, “I’ll love my body when…” When I lose ten pounds, when I get the face-lift, when I start working out, when the kids are older. But someday never comes, and many of us live in perpetual disregard of our earthly body temples. -- &lt;em&gt;&lt;a href=&quot;http://youareabeautifulwoman.com/kaia_story_5&quot;&gt;read full post&lt;/a&gt;&lt;/em&gt;&lt;/p&gt;&lt;/blockquote&gt;
&lt;p&gt;We think that if we can just get down to [enter magic number here] then we will be happy.  And the &quot;happy&quot; part is a vicious circle.  When we feel we look bad, it makes us sad (even depressed)...Then we run right on over to our &quot;feel good&quot; foods (usually also the fattening foods)...And the cycle continues.&lt;/p&gt;
&lt;p&gt;This is from Karly...&lt;/p&gt;
&lt;blockquote&gt;&lt;p&gt;I started &lt;a href=&quot;http://www.firstourselves.com/first_ourselves/&quot;&gt;First Ourselves&lt;/a&gt;after awakening from years of depression, body bashing, and Mommy martrydom. I saw how my quest for the perfect body, my inability to care for myself, and my self-abuse (I was an expert at beating myself up) kept me stuck:  it kept me from being the wife, mother, friend---woman---I wanted to be. I couldn&#039;t share my light, or my gifts with others---I was snuffing them out. Learning to deeply and completely love and accept myself has allowed me to share my light, and speak to my truest passions. My ambition is to help other women do the same. &lt;/p&gt;&lt;/blockquote&gt;
&lt;p&gt;We know all about how our body images are being &lt;a href=&quot;http://women4hope.wordpress.com/2007/07/17/faith-hills-photoshop-retouching-on-redbook-give-me-a-break-jamie-lee-curtis-katie-couric/&quot;&gt;manipulated by the media&lt;/a&gt;, we know we have unrealistic ideas of what beautiful is...But, we will also still jump down the rabbit hole on January 2nd. &lt;/p&gt;
&lt;p&gt;Now, this post isn&#039;t going to try to convince you not to do that.  Because in all honesty, I&#039;m jumping right down that dieting rabbit hole with you.  I&#039;m just going to ask you to consider a few things first.&lt;/p&gt;
&lt;blockquote&gt;&lt;p&gt;So what would it look like to be beautiful today? That’s a hard question for most girls and women. The quick response would usually entail taller, thinner, blonder, straighter teeth, wider eyes, smaller nose, or a myriad of other physical features.&lt;/p&gt;
&lt;p&gt;What if you looked in a mirror and saw the words “this is what beautiful looks like” right above your reflection? -- &lt;em&gt;&lt;a href=&quot;http://withjess.blogspot.com/&quot;&gt;read full post here&lt;/a&gt;&lt;/em&gt;&lt;/p&gt;&lt;/blockquote&gt;
&lt;p&gt;This is from &lt;a href=&quot;http://www.bfdblog.com/&quot;&gt;Big Fat Deal&lt;/a&gt;... &lt;/p&gt;
&lt;blockquote&gt;&lt;p&gt;Big Fat Deal was born: a blog to help navigate those murky waters of body image, size, healthiness, hottyness, and Star Jones. In &lt;a href=&quot;http://www.bfdblog.com/?p=276#comments&quot;&gt;the comments here&lt;/a&gt;, we try to define who we are: a body positivity blog that is inclusive to people losing weight and people happy to be whatever weight they happen to be.&lt;/p&gt;
&lt;p&gt;With her two collaborators, &lt;a href=&quot;http://www.bfdblog.com/?page_id=7&quot;&gt;anne&lt;/a&gt; and &lt;a href=&quot;http://www.bfdblog.com/?page_id=8&quot;&gt;Weetabix&lt;/a&gt;, &lt;a href=&quot;http://www.bfdblog.com/?page_id=5&quot;&gt;mo pie&lt;/a&gt; tries to keep tabs on issues of weight in the media, pop culture, and society. Big Fat Deal is, first and foremost, a community. The thoughtful people who read, comment, and send in tips keep this site going. &lt;a href=&quot;http://www.bfdblog.com/?page_id=9&quot;&gt;Here’s a place&lt;/a&gt; for you to introduce yourself, if you’d care to. And &lt;a href=&quot;http://www.flickr.com/groups/489042@N25/pool/&quot;&gt;here is our Flickr photo group&lt;/a&gt;–you’re beautiful, you know. Please add your picture. We hope you like it here, you gorgeous thing, you.&lt;/p&gt;&lt;/blockquote&gt;
&lt;p&gt;More from Karly at &lt;a href=&quot;http://www.firstourselves.com/first_ourselves/about-first-ourselves.html&quot;&gt;First Ourselves&lt;/a&gt;... &lt;/p&gt;
&lt;blockquote&gt;&lt;p&gt;What is body ease? Body ease is being comfortable with your body; being comfortable with your body as it ages or changes. Body ease is being relaxed about your body or your &quot;imperfections.&quot; It&#039;s letting go of your nitpicking, the ways you fuss or pick at your body to be &quot;better.&quot; Body ease is being comfortable with other women&#039;s bodies; letting other women be beautiful, too. Body ease is separating your self-worth from your appearance, so that when you have a pimple, a cold sore, an extra 20 pounds, a double chin, or wrinkles, that you can accept them, even if you don&#039;t like them. Body ease is caring for, feeding, and exercising your body without neuroticism. Body ease is treating yourself with kindness, compassion, and levity.&lt;/p&gt;&lt;/blockquote&gt;
&lt;p&gt;So, what&#039;s wrong with treating ourselves with kindness?  Absolutely NOTHING, and there is no reason why you can&#039;t make this part of your New Year&#039;s Resolution. &lt;/p&gt;
&lt;p&gt;Can you be at ease with your body, and still resolve to lose weight?  Sure you can.  Just make a resolution to &lt;a href=&quot;http://www.cspinet.org/nah/10foods_bad.html&quot;&gt;replace some of the junk&lt;/a&gt; you&#039;ve been eating &lt;a href=&quot;http://catherinemarie.wordpress.com/2007/02/15/eat-healthy-and-lose-weight-with-the-all-you-can-eat-diet-plan/&quot;&gt;with healthy foods&lt;/a&gt;, make a resolution to put yourself on the path to healthy living.  After-all, &lt;strong&gt;healthy living is the kindest thing you can do for yourself&lt;/strong&gt;.&lt;/p&gt;
&lt;p&gt;How many times has &quot;losing weight&quot; been you New Year&#039;s Resolution?  What will be your New Year&#039;s Resolution this year?   How&#039;s you body image these days?  Do you want to lose weight to look better, or feel healthier?&lt;br /&gt;
&lt;em&gt;A few other links...&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.aswearemagazine.com/&quot;&gt;As We Are&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.healthieroutcomes.com/blog/&quot;&gt;Healthier Outcomes&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://women4hope.wordpress.com/2007/07/04/alli-friend-or-foe/&quot;&gt;What NOT To Do When You Want To Lose Weight&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;em&gt;Contributing Editor Catherine Morgan&lt;/em&gt;&lt;/strong&gt;&lt;br /&gt;
also at &lt;a href=&quot;http://www.catherineblogs.com/&quot;&gt;CatherineBlogs.com&lt;/a&gt; and &lt;a href=&quot;http://politicsanew.com/&quot;&gt;The Political Voices of Women&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.blogher.com/body-image-dieting-and-your-new-years-resolution#comments</comments>
 <category domain="http://www.blogher.com/topic/health-wellness">Health &amp;amp; Wellness</category>
 <category domain="http://www.blogher.com/blogher-topics/body-image">Body Image</category>
 <category domain="http://www.blogher.com/topic/life">Life</category>
 <category domain="http://www.blogher.com/topic/mommy-family">Mommy &amp;amp; Family</category>
 <category domain="http://www.blogher.com/beautyhacks/beautyhacks/fashion">Fashion</category>
 <category domain="http://www.blogher.com/free-tagging/diet">diet</category>
 <category domain="http://www.blogher.com/free-tagging/dieting">Dieting</category>
 <category domain="http://www.blogher.com/free-tagging/health">health</category>
 <category domain="http://www.blogher.com/free-tagging/new-years-resolution">New Year&amp;#039;s Resolution</category>
 <category domain="http://www.blogher.com/blogher-topics/gender">Gender</category>
 <pubDate>Tue, 11 Dec 2007 01:20:31 -0600</pubDate>
 <dc:creator>Catherine Morgan</dc:creator>
 <guid isPermaLink="false">31126 at http://www.blogher.com</guid>
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