http://www.blogher.com/5-reasons-blog-your-weight-loss-journey Comments for "5 reasons to blog your weight loss journey" en http://www.blogher.com/5-reasons-blog-your-weight-loss-journey <p>I talk to writers about using blogs to promote their work. But why shouldn't blogging be used by those trying to lose weight and get healthy, too?</p> <p>Here's why you should incorporate blogging into your weight loss journey:</p> <p>1. Exploring your emotions. Tracking what you eat, how many times you work out, and your weight is one thing. Blogging about how you feel - your emotions - can help you discover the triggers that cause you to overeat. Blogging is also a way to help you figure out why you have the relationship you do with your body and food.</p> <p>If you want to find out what the other four reasons to blog your weight loss journey, go to <a href="http://www.thismamacooks.com/2008/02/5-reasons-to-bl.html">5 reasons to blog your weight loss journey</a> at my blog, <a href="http://www.thismamacooks.com">This Mama Cooks! On a Diet</a>.</p> http://www.blogher.com/5-reasons-blog-your-weight-loss-journey#comments Body Image Food &amp; Drink Health &amp; Wellness blogging diet-tips Dieting journaling losing weight weight_loss Sun, 24 Feb 2008 10:31:12 -0600 mamarant 35777 at http://www.blogher.com