<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0" xml:base="http://www.blogher.com" xmlns:dc="http://purl.org/dc/elements/1.1/">
<channel>
 <title>BlogHer - Forgiveness -- what does it really mean? - Comments</title>
 <link>http://www.blogher.com/forgiveness-what-does-it-really-mean</link>
 <description>Comments for &quot;Forgiveness -- what does it really mean?&quot;</description>
 <language>en</language>
<item>
 <title>fritze2032,
I think you</title>
 <link>http://www.blogher.com/forgiveness-what-does-it-really-mean#comment-47190</link>
 <description>&lt;p&gt;fritze2032,&lt;/p&gt;
&lt;p&gt;I think you meant to direct you comment to Mata who authored the post but I&#039;m glad you found comfort in Mata&#039;s post and that you&#039;ve found some measure of peace and happiness in your life.&lt;/p&gt;
</description>
 <pubDate>Wed, 25 Jun 2008 21:33:39 -0500</pubDate>
 <dc:creator>Maria Niles</dc:creator>
 <guid isPermaLink="false">comment 47190 at http://www.blogher.com</guid>
</item>
<item>
 <title>it hurt so much..</title>
 <link>http://www.blogher.com/forgiveness-what-does-it-really-mean#comment-46784</link>
 <description>&lt;p&gt;&lt;strong&gt;Dear Maria,&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;I finally forgave my father and mother for their abuse on me I was given up and sent away to die when i was 2 my whole family hated me I had my arm broke and a light bulb stuck inside of me and my father stuck his penis in my butt till it went through me i was thrown in the car all blood to die and my father took me to my aunts house whare all i had was a picture of jesus and a night light to look at i was in the bed for a very long time i was also abused there by his brother i remember looking at the picture of jesus and saying ..you look like such a trusting man and loving too..i was 3 years old when god appeared at the foot of my bed and asked me how he could help me i told him i wanted all of him inside of me to protect me he asked me are you sure i said yes and he said ok honey i will come back to get you...i&#039;m 52 now but all them lonly years i was waiting for him to come and get me it was awful while i was being abused by my mother and father i told them backed up to a wall to stop it and this is when thay took me to my aunts house..just this year i forgave my family for what thay did to me now that i&#039;m out of all the abuse my children won&#039;t have anything to do with me and i don&#039;t know why except thay are married to abusers too...but me i have a wonderful husband now he&#039;s the greatest..... and yes i feel great except i miss my children.....thank you so much for the comments it really helps to know that thare are people that really care....hope to hear from you or anyone thank you again...&lt;/strong&gt;&lt;/p&gt;
</description>
 <pubDate>Sat, 21 Jun 2008 15:36:30 -0500</pubDate>
 <dc:creator>fritze2032</dc:creator>
 <guid isPermaLink="false">comment 46784 at http://www.blogher.com</guid>
</item>
<item>
 <title>wow -- you get to walk?</title>
 <link>http://www.blogher.com/forgiveness-what-does-it-really-mean#comment-38967</link>
 <description>&lt;p&gt;M&#039;dear,  some times I have to crawl.&lt;br /&gt;
Check this out &lt;/p&gt;
&lt;blockquote&gt;&lt;p&gt;
How you gonna let them skate and I have to deal with this each and every day?&lt;/p&gt;
&lt;p&gt;&lt;i&gt; They skate? nahhhh. Look again at the quality of inner life they have. Plus, they do not have you. That is a big loss. They think they skate, but life without aareness is skating on thin ice.
&lt;/i&gt;&lt;/p&gt;&lt;/blockquote&gt;
&lt;p&gt; Contributing Editor, Mata H. also blogs relentlessly at &lt;a href=&quot;http://timesfool.blogspot.com&quot;&gt;Time&#039;s Fool&lt;/a&gt;&lt;/p&gt;
</description>
 <pubDate>Thu, 13 Mar 2008 19:32:38 -0500</pubDate>
 <dc:creator>Mata H</dc:creator>
 <guid isPermaLink="false">comment 38967 at http://www.blogher.com</guid>
</item>
<item>
 <title>Yes, I have But I&#039;ve Snatched It Back Too</title>
 <link>http://www.blogher.com/forgiveness-what-does-it-really-mean#comment-38966</link>
 <description>&lt;p&gt;I&#039;m not as grown up I I think I ought to be. Me and Spirit have a heck of a discussion going on about this. Loosely transcribed it goes something like this:&lt;/p&gt;
&lt;blockquote&gt;&lt;p&gt;Me: You are kidding me, I have to do the work and make the effort and the other person is in total denial about what happened?&lt;/p&gt;
&lt;p&gt;Spirit:  &quot;I love you no matter what you have to face, I&#039;m here for you.&quot;&lt;/p&gt;
&lt;p&gt;Me: That isn&#039;t fair, I&#039;m tired of all this constant clean-up of the past and how it affects my future. Man, look at my list!  I got issues!  How you gonna let them skate and I have to deal with this each and every day?&lt;/p&gt;
&lt;p&gt;Spirit: &quot;No doubt, I was there. I understand. But what are you kicking about? I told you, I&#039;ve got your back in all of this. I am here for you when you are ready to let this go. Do your healing work and it will get better.&quot;&lt;/p&gt;
&lt;p&gt;Me: Yeah, ok. I&#039;m going for a Smoothie, you want anything?&lt;/p&gt;
&lt;p&gt;Spirit: Nope, I&#039;m good.&lt;/p&gt;
&lt;p&gt;Me: Ok, Later.&lt;/p&gt;&lt;/blockquote&gt;
&lt;p&gt;Like I said , I&#039;m not as far on the path as I thought I ought to be but at least I know there is a path. Some days are better than others. Most are good days. But it is a slow walk to Nirvana. &lt;/p&gt;
&lt;p&gt;Gena - &lt;a href=&quot;http://outonthestoop.blogspot.com&quot;&gt;Out On The Stoop&lt;/a&gt;&lt;/p&gt;
</description>
 <pubDate>Thu, 13 Mar 2008 18:44:07 -0500</pubDate>
 <dc:creator>Gena Haskett</dc:creator>
 <guid isPermaLink="false">comment 38966 at http://www.blogher.com</guid>
</item>
<item>
 <title>Someone else&#039;s inability to</title>
 <link>http://www.blogher.com/forgiveness-what-does-it-really-mean#comment-38961</link>
 <description>&lt;p&gt;Someone else&#039;s inability to forgive &lt;i&gt; at this very moment&lt;/i&gt; does not mean that you do not merit forgiveness. Just keep putting the best energy you can out into the universe, and get some help from outside if you feel you can&#039;t set down the burden. I am a great advocate of getting help when we need it -- I fiigure when my car needs a tune up I get someone who understands such things -- so why not treat myself as well as my car? Feeling unforgiven is hard -- it&#039;s no shame to ask for some help with the burden if you stay in the relationship. That&#039;s my two cents anyway (see shaman discalimer above.)&lt;/p&gt;
&lt;p&gt;~~ Contributing Editor, Mata H. also blogs relentlessly at &lt;a href=&quot;http://timesfool.blogspot.com&quot;&gt;Time&#039;s Fool&lt;/a&gt;&lt;/p&gt;
</description>
 <pubDate>Thu, 13 Mar 2008 16:52:37 -0500</pubDate>
 <dc:creator>Mata H</dc:creator>
 <guid isPermaLink="false">comment 38961 at http://www.blogher.com</guid>
</item>
<item>
 <title>Gene </title>
 <link>http://www.blogher.com/forgiveness-what-does-it-really-mean#comment-38960</link>
 <description>&lt;p&gt;Well, I am darned imperfect in this, but have you tried offering up the rage?&lt;/p&gt;
&lt;p&gt;When I grappled with some serious old hurts in my life,  one helpful rung on my first ladder out of the rage was to see with my heart that &quot;it wasn&#039;t about me&quot; -- that what had been done to me was about the  doer -- and their hurts, their wounds, their inadequacies -- that it was not &quot;personal&quot;. That helped me anyway...but then again I m not a shaman, and don&#039;t even play one on TV...by the way, my inner grump sends best and understanding regards to yours. &lt;/p&gt;
&lt;p&gt;~~ Contributing Editor, Mata H. also blogs relentlessly at &lt;a href=&quot;http://timesfool.blogspot.com&quot;&gt;Time&#039;s Fool&lt;/a&gt;&lt;/p&gt;
</description>
 <pubDate>Thu, 13 Mar 2008 16:47:38 -0500</pubDate>
 <dc:creator>Mata H</dc:creator>
 <guid isPermaLink="false">comment 38960 at http://www.blogher.com</guid>
</item>
<item>
 <title>Vered I agree</title>
 <link>http://www.blogher.com/forgiveness-what-does-it-really-mean#comment-38959</link>
 <description>&lt;p&gt;All things have their season. Just as there is a right time in the process for forgiveness (that will differ for each person)  it is also important not to keep putting onesself in harm&#039;s way.  Even though we can forgive, we do not have to revisit a crime scene over and over. I ws reminded of the Lyle Lovett tune:&lt;br /&gt;
&lt;i&gt;&lt;br /&gt;
Who keeps on trusting you&lt;br /&gt;
When you&#039;ve been cheating&lt;br /&gt;
And spending your nights on the town&lt;br /&gt;
And who keeps on saying&lt;br /&gt;
That he still wants you&lt;br /&gt;
When you&#039;re through running around&lt;br /&gt;
And who keeps on loving you&lt;br /&gt;
When you&#039;ve been lying&lt;br /&gt;
Saying things that ain&#039;t what they seem&lt;br /&gt;
.&lt;br /&gt;
God does, but I don&#039;t&lt;br /&gt;
And God will, but I won&#039;t&lt;br /&gt;
That&#039;s the difference between God and me&lt;/i&gt;&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p&gt;~~ Contributing Editor, Mata H. also blogs relentlessly at &lt;a href=&quot;http://timesfool.blogspot.com&quot;&gt;Time&#039;s Fool&lt;/a&gt;&lt;/p&gt;
</description>
 <pubDate>Thu, 13 Mar 2008 16:42:58 -0500</pubDate>
 <dc:creator>Mata H</dc:creator>
 <guid isPermaLink="false">comment 38959 at http://www.blogher.com</guid>
</item>
<item>
 <title>great posts</title>
 <link>http://www.blogher.com/forgiveness-what-does-it-really-mean#comment-38958</link>
 <description>&lt;p&gt;Catherine, you make the excellent point in both your posts that time for contemplation is needed. It does take some silence and some time with the soul to make thishappen.&lt;/p&gt;
&lt;p&gt;~~ Contributing Editor, Mata H. also blogs relentlessly at &lt;a href=&quot;http://timesfool.blogspot.com&quot;&gt;Time&#039;s Fool&lt;/a&gt;&lt;/p&gt;
</description>
 <pubDate>Thu, 13 Mar 2008 16:38:06 -0500</pubDate>
 <dc:creator>Mata H</dc:creator>
 <guid isPermaLink="false">comment 38958 at http://www.blogher.com</guid>
</item>
<item>
 <title>You are so right</title>
 <link>http://www.blogher.com/forgiveness-what-does-it-really-mean#comment-38957</link>
 <description>&lt;p&gt;Anger like that -- and I know it only too well --  is such a soul -eater. It is like self-terrorism. &lt;/p&gt;
&lt;p&gt;~~ Contributing Editor, Mata H. also blogs relentlessly at &lt;a href=&quot;http://timesfool.blogspot.com&quot;&gt;Time&#039;s Fool&lt;/a&gt;&lt;/p&gt;
</description>
 <pubDate>Thu, 13 Mar 2008 16:35:34 -0500</pubDate>
 <dc:creator>Mata H</dc:creator>
 <guid isPermaLink="false">comment 38957 at http://www.blogher.com</guid>
</item>
<item>
 <title>amen </title>
 <link>http://www.blogher.com/forgiveness-what-does-it-really-mean#comment-38956</link>
 <description>&lt;p&gt;I like that a lot! &lt;/p&gt;
&lt;p&gt;The important thing is learning the &quot;how&quot; of forgiveness -- finding ways that it is do-able.&lt;/p&gt;
&lt;p&gt;~~ Contributing Editor, Mata H. also blogs relentlessly at &lt;a href=&quot;http://timesfool.blogspot.com&quot;&gt;Time&#039;s Fool&lt;/a&gt;&lt;/p&gt;
</description>
 <pubDate>Thu, 13 Mar 2008 16:34:10 -0500</pubDate>
 <dc:creator>Mata H</dc:creator>
 <guid isPermaLink="false">comment 38956 at http://www.blogher.com</guid>
</item>
<item>
 <title>typo</title>
 <link>http://www.blogher.com/forgiveness-what-does-it-really-mean#comment-38907</link>
 <description>&lt;p&gt;I meant to say that they want to forgive you.  &lt;/p&gt;
&lt;p&gt;Sigh. My fingers are faster than my brain most days.&lt;/p&gt;
</description>
 <pubDate>Wed, 12 Mar 2008 20:51:55 -0500</pubDate>
 <dc:creator>Carmen S</dc:creator>
 <guid isPermaLink="false">comment 38907 at http://www.blogher.com</guid>
</item>
<item>
 <title>A question</title>
 <link>http://www.blogher.com/forgiveness-what-does-it-really-mean#comment-38906</link>
 <description>&lt;p&gt;But there is another side to forgiveness. What if you&#039;ve wronged someone, truly wronged them, asked for forgiveness, and the person says that they way to forgive, but they just can&#039;t help reminding you, over and over, of how you&#039;ve wronged them?  Similar to rubbing a dog&#039;s face into a potty accident - over and over you are reminded of how you&#039;ve wronged the individual, until you really don&#039;t care if they forgive you.  &lt;/p&gt;
&lt;p&gt;What then?&lt;/p&gt;
&lt;p&gt;Because, really, once you ask for forgiveness, if the person chooses not to dispense it, what then?  You can either continue to grovel, or decide to let it go.&lt;/p&gt;
&lt;p&gt;Which is better for your mental health- to feel awful because you&#039;ve erred, or to know that  no matter what, you will never EVER be forgiven?&lt;/p&gt;
</description>
 <pubDate>Wed, 12 Mar 2008 20:50:10 -0500</pubDate>
 <dc:creator>Carmen S</dc:creator>
 <guid isPermaLink="false">comment 38906 at http://www.blogher.com</guid>
</item>
<item>
 <title>Yes But It Is A Stage and Not A Residence</title>
 <link>http://www.blogher.com/forgiveness-what-does-it-really-mean#comment-38897</link>
 <description>&lt;p&gt;I am facing forgiveness issues right now. Not theoretical but real world what do I do with this anger and rage. &lt;/p&gt;
&lt;p&gt;I Breathe, Meditate, Intellectually understand the situation. It doesn&#039;t help. In fact I am being challenged to find new ways to deal with old hurts. I didn&#039;t want anything to do with them in the first place.  &lt;/p&gt;
&lt;p&gt;I step forward from &quot;f**ck forgiveness&quot; to &quot;It is not for them it is for me, what do I have to do?&quot;  I am resentful but in dialog with my higher power. I&#039;ve step forward. It might take the rest of my life to move to the next step. &lt;/p&gt;
&lt;p&gt;I can only do that in my time and space, not because forgiveness is the right thing to do but because I am willing to step up and let it go. It is much harder than I&#039;ve ever thought it could be. &lt;/p&gt;
&lt;p&gt;Embracing my inner grump,  &lt;/p&gt;
&lt;p&gt;Gena - &lt;a href=&quot;http://outonthestoop.blogspot.com&quot;&gt;Out On The Stoop&lt;/a&gt;&lt;/p&gt;
</description>
 <pubDate>Wed, 12 Mar 2008 18:32:25 -0500</pubDate>
 <dc:creator>Gena Haskett</dc:creator>
 <guid isPermaLink="false">comment 38897 at http://www.blogher.com</guid>
</item>
<item>
 <title>But What If &quot;I&#039;m Not Ready To Make Nice&quot;?</title>
 <link>http://www.blogher.com/forgiveness-what-does-it-really-mean#comment-38858</link>
 <description>&lt;p&gt;Sometimes we need to go through the stages of anger and resentment before we can truly forgive. &lt;/p&gt;
&lt;p&gt;&quot;Forgiveness is not a necessary condition for a victim&#039;s healing... premature forgiveness can harm well-being. Inappropriate forgiveness, perhaps motivated by a desire to re-connect and restore a sense of community, carries the risk of encouraging a false sense of self, harming a victim&#039;s self-image and making true forgiveness harder to achieve&quot;.&lt;br /&gt;
&lt;a href=&quot;http://en.wikipedia.org/wiki/Forgiveness#Health_aspects_of_forgiveness&quot; title=&quot;http://en.wikipedia.org/wiki/Forgiveness#Health_aspects_of_forgiveness&quot;&gt;http://en.wikipedia.org/wiki/Forgiveness#Health_aspects_of_forgiveness&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&quot;Not Ready To Make Nice&quot; by The Dixie Chicks really captures it:&lt;br /&gt;
Forgive, sounds good.&lt;br /&gt;
Forget, I&#039;m not sure I could.&lt;br /&gt;
They say time heals everything,&lt;br /&gt;
But I&#039;m still waiting.&lt;br /&gt;
&lt;a href=&quot;http://www.lyricstop.com/n/notreadytomakenice-dixiechicks.html&quot; title=&quot;http://www.lyricstop.com/n/notreadytomakenice-dixiechicks.html&quot;&gt;http://www.lyricstop.com/n/notreadytomakenice-dixiechicks.html&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Vered DeLeeuw&lt;br /&gt;
&lt;a href=&quot;http://www.momgrind.com&quot; title=&quot;www.momgrind.com&quot;&gt;www.momgrind.com&lt;/a&gt;&lt;/p&gt;
</description>
 <pubDate>Wed, 12 Mar 2008 12:16:18 -0500</pubDate>
 <dc:creator>Vered</dc:creator>
 <guid isPermaLink="false">comment 38858 at http://www.blogher.com</guid>
</item>
<item>
 <title>Great Post Mata...</title>
 <link>http://www.blogher.com/forgiveness-what-does-it-really-mean#comment-38843</link>
 <description>&lt;p&gt;Great post (as always) Mata.   I am a firm believer that holding on to anger is detrimental to our physical, emotional, and spiritual, health and wellness.  Thanks for pointing out these great women, who are blogging on this important topic.&lt;/p&gt;
&lt;p&gt;I actually did a post on my personal blog a while back, &lt;a href=&quot;http://www.catherineblogs.com/2007/09/21/how-to-forgive-five-steps-to-forgiveness/&quot;&gt;How To Forgive:  Five Steps To Forgiveness&lt;/a&gt;, I also did one on &lt;a href=&quot;http://www.catherineblogs.com/2007/10/26/three-steps-to-letting-go-of-anger/&quot;&gt;Three Steps To Letting Go of Anger&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;&lt;b&gt;Contributing Editor Catherine Morgan&lt;/b&gt;&lt;br /&gt;
&lt;a href=&quot;http://www.catherineblogs.com/&quot;&gt;CatherineBlogs&lt;/a&gt;, &lt;a href=&quot;http://politicsanew.com/&quot;&gt;The Political Voices of Women&lt;/a&gt;, &lt;a href=&quot;http://www.care2.com/politics/features/&quot;&gt;Care2 Election Blog&lt;/a&gt;&lt;/p&gt;
</description>
 <pubDate>Wed, 12 Mar 2008 10:52:24 -0500</pubDate>
 <dc:creator>Catherine Morgan</dc:creator>
 <guid isPermaLink="false">comment 38843 at http://www.blogher.com</guid>
</item>
<item>
 <title>Forgiveness -- what does it really mean?</title>
 <link>http://www.blogher.com/forgiveness-what-does-it-really-mean</link>
 <description>&lt;p&gt;The more I focus on spiritual health, the more I realize that the ability to forgive is a key part of that. But plumbing the depths of forgiveness in an attempt to really describe and understand it is a daunting task. It is one of those words used so easily. But it twists and turns around labyrinths of corners as we try to chase down a clear understanding. &lt;/p&gt;
&lt;p&gt;The nature of forgiveness  -- real and true forgiveness – can be elusive at times. &lt;/p&gt;
&lt;p&gt;Is forgiveness something that erases a past act? What does it mean to forgive and not forget? Isn’t that like not forgiving at all? Is forgiveness absolute?&lt;/p&gt;
&lt;p&gt;I found these quotes in my reading this past wek on forgiveness:&lt;/p&gt;
&lt;p&gt;&lt;i&gt;The weak can never forgive. Forgiveness is the attribute of the strong.&lt;br /&gt;
– Mahatma Gandhi&lt;/i&gt;&lt;/p&gt;
&lt;p&gt;If we really want to love, we must learn how to forgive.&lt;br /&gt;
– Mother Theresa&lt;/p&gt;
&lt;p&gt;I have decided to stick with love. Hate is too great a burden to bear.&lt;br /&gt;
– Martin Luther King, Jr.&lt;/p&gt;
&lt;p&gt;If we practice an eye for an eye and a tooth for a tooth, soon the whole world will be blind and toothless.&lt;br /&gt;
– Mahatma Gandhi&lt;/p&gt;
&lt;p&gt;Forgiveness is one thing when the offending party is absolutely sorry, willing to make amends and comes to us with humility and a desire to make things right.  Working out what forgiveness means in that context can be manageable.  At least an attempt to reach mutual peace is possible.  But is that forgiveness – just mutual peace?&lt;/p&gt;
&lt;p&gt; But what if the offending party is not sorry.&lt;/p&gt;
&lt;p&gt;Do we need to forgive then? If so, what does that forgiveness look like?  What is the “how” of that forgiveness in the face of imbalance?  Insofar as forgiveness is something that helps us move on in life, isn’t forgiveness even more important when there is that imbalance? But how is it possible?&lt;/p&gt;
&lt;p&gt;I don’t have a lot of answers here, so I turn to you all to help out, and invite you to share what you think/feel/believe about forgiveness. &lt;/p&gt;
&lt;p&gt;Here is what I think I know about forgiveness. It is about not living out of the wound.  It is about letting go of a past assault and not keeping it current. (Again, easier if the other party is sorry.)&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://gingerporter.wordpress.com/2008/03/10/forgivenessi-guess-this-is-part-i&quot;&gt;Ginger says&lt;/a&gt;&lt;/p&gt;
&lt;blockquote&gt;&lt;p&gt;
It’s easy to justify our anger. It’s also easy to justify being unforgiving. The anger that festers never hurts the one who has caused the anger. When we carry the anger inside it becomes a living, breathing, monster. It feeds and grows. It is consuming. There resides in all of us a potentially destructive angry beast. There is only one tried and true way of eliminating that beast. Don’t feed it. Forgive.
&lt;/p&gt;&lt;/blockquote&gt;
&lt;p&gt;And she is right. To not forgive is like swallowing slow acting poison. It may hurt us more than the one we do not forgive. &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://single-parenting.families.com/blog/how-much-forgiveness-should-we-model&quot;&gt;Kori, a single mom,&lt;/a&gt; talks about modelling forgiveness for our children:&lt;/p&gt;
&lt;blockquote&gt;&lt;p&gt;
Forgiveness and learning how to forgive others (and ourselves) is such a huge life lesson, I would like to think that we can give our children a &quot;leg up&quot; if we work on it ourselves and share what we have learned with our children. We can forgive the things that they might do, we can forgive our friends and families, exes, coworkers, etc. and share that with our children, and we can work on letting go and forgiving ourselves-all of these lessons can benefit our children. HOWEVER, there is a difference between forgiving and letting go and having messy boundaries and letting people walk all over us. In this way, we can be TOO loose, allowing people to take advantage of us.
&lt;/p&gt;&lt;/blockquote&gt;
&lt;p&gt;This may be what forgiving yet not forgetting really means – the setting of reasonable boundaries after the forgiving is done. This is an important key when the person we forgive is not repentant. Forgiving does not, I believe, mean that we have to put ourselves n harm’s way over and over again. &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://catherinehilker.wordpress.com/2008/03/01/manifesting-forgiveness&quot; /&gt;Catherine Hilker&lt;/a&gt; talks about “Manifesting and Forgiveness”&lt;/p&gt;
&lt;blockquote&gt;&lt;p&gt;
It may seem strange to have manifesting and forgiveness together in the subject line. In my experience, hanging on to an old hurt, a perceived injustice, or any form of victimization, blocks the full potential of creating my desires. It’s as though I’m carrying around a heavy suitcase whereever I go. I take it to work, I bring it to social events, I even sleep with it. It weighs me down and is very draining. Over time, it even creates disease.
&lt;/p&gt;&lt;/blockquote&gt;
&lt;p&gt;&lt;a href=&quot;http://angiesangels.wordpress.com/2008/02/28/experiencing-true-forgiveness&quot; /&gt;Angieangel’s Weblog&lt;/a&gt; speaks of the forgiveness of a mother – in court – to the man that killed her 9 months pregnant daughter. She speaks of the faith that sustains such forgiveness and adds this quote:&lt;/p&gt;
&lt;blockquote&gt;&lt;p&gt;
I sometimes wonder how to tell if you have truly forgiven someone. Then I found this quote. (it is not excusing the wrong that has been done, but gives a neat perspective)&lt;/p&gt;
&lt;p&gt;&lt;i&gt;“How does one know if he has forgiven?&lt;br /&gt;
You tend to feel sorrow over the circumstance instead of rage,&lt;br /&gt;
you tend to feel sorry for the person rather than angry with him.&lt;br /&gt;
You tend to have nothing left to say about it all.”&lt;br /&gt;
–	Clarissa Pinkola Estes&lt;/i&gt;&lt;br /&gt;
–	&lt;/p&gt;&lt;/blockquote&gt;
&lt;p&gt;One of the most moving sites that I encountered about forgiveness is the site of the &lt;a href=&quot;//www.theforgivenessproject.com”&quot;&gt;Forgiveness Project &lt;/a&gt;which describes itself as :&lt;br /&gt;
&lt;i&gt;&lt;br /&gt;
The Forgiveness Project works at a local, national and international level to help build a future free of conflict and violence by healing the wounds of the past.By collecting and sharing people’s stories, and delivering outreach programmes, The Forgiveness Project encourages and empowers people to explore the nature of forgiveness and alternatives to revenge.&lt;/i&gt;&lt;/p&gt;
&lt;p&gt;This site contains the stories of astonishing forgivers – people from all over the world who have found help, health and freedom through forgiveness. This site is endorsed by people such as Archbishop Desmond Tutu of South Africa and Bono of U2 fame. Please visit this site and be inspired and moved.&lt;/p&gt;
&lt;p&gt;Then come back and let’s talk about forgiving.&lt;/p&gt;
</description>
 <comments>http://www.blogher.com/forgiveness-what-does-it-really-mean#comments</comments>
 <category domain="http://www.blogher.com/topic/religion-spirituality">Religion &amp;amp; Spirituality</category>
 <category domain="http://www.blogher.com/free-tagging/forgiveness">forgiveness</category>
 <category domain="http://www.blogher.com/free-tagging/forgiveness-project">forgiveness project</category>
 <pubDate>Wed, 12 Mar 2008 00:44:26 -0500</pubDate>
 <dc:creator>Mata H</dc:creator>
 <guid isPermaLink="false">37014 at http://www.blogher.com</guid>
</item>
</channel>
</rss>
