Daily Tips to Rejuvinate your Health
Maintaining a healthy lifestyle involves daily decisions that turn into habits. In the beginning, you may find it difficult to break out of your accustomed routines. The key is to sustain a vision of what you want to accomplish in the long term. The desire for instant gratification soon dissipates and is gone. Good health and a feeling of well-being becomes deep and abiding. Here are some tips on how to rejuvenate and sustain your health on a day to day basis.
Maintain a Healthy Diet
Some people have food habits so deeply ingrained that this one of the most difficult things to change. At first, you must make moment to moment decisions when you eat meals and snacks. In time, once the old habits have been purged, you will feel deep satisfaction. Do some research on nutritional basics, decide on what daily diet would work right for you, and implement a schedule of nutritious meals and snacks. Once you get into the routine, you will find it fun and fulfilling. Your body will purge itself of the junk food and sugars to which it had been accustomed and begin to crave healthy fare. Once you establish your healthy food regimen, you will find that as your tastes become healthier and more nutritious, you will crave unhealthy substitutes less and less.
Eat Alkaline Foods and Drink Alkaline Ionized Water
Obesity is a problem reaching epidemic proportions in the United States, and one of the main contributing factors is the abundance of acidity in diets. An overbalance of acidity in the body leads to obesity, cancer, diabetes, rapid aging and other problems. To compensate, you need to modify your diet to add more alkalinity. Foods high in acidity include fast foods, processed foods and ingredients like corn, soy and high fructose corn syrup. An alkaline diet includes fresh meat, fish oils, nuts, fruit and green leafy vegetables. In addition, drinking alkaline iodized water created by water ionizer machines helps restore enough alkaline to your body. An alkaline diet benefits your health, your appearance and your overall sense of well-being.
The benefits of regular exercise are not just physical but mental. Even moderate physical activity helps to control your weight, strengthens your bones and muscles, prevents accidents, prolongs life, and decreases your risk of cardiovascular disease, type-2 diabetes, metabolic syndrome and some types of cancer. Ideally, you should schedule regular exercise activities several times a week such as jogging, walking, cycling, swimming, yoga or aerobics. If because of work or family obligations your schedule precludes setting aside definite times to exercise, look for invigorating opportunities in your daily activities. Join your children for sports, or take a walk with them. Take steps instead of elevators. Get off buses or subways a few blocks early and walk to your destination. Do yoga, Pilates or calisthenics while you watch TV or during commercials. Do high-energy household chores with exuberance and gusto.
High-energy activities cannot be sustained throughout the day. To alleviate stress, you need to stop, however briefly, and relax. Even if you have just three to five minutes, controlled breathing exercises help you put aside tension and frustration and focus on the positive. For example, sit straight in a comfortable position. Close your eyes if you like, and push all intrusive thoughts out of your mind. Concentrate on your breathing. Inhale slowly through your nose, and exhale slowly through your mouth. Continue this focused breathing for several minutes, concentrating on the inhalations and exhalations and keeping all other thoughts at bay.
Once you establish good daily habits you will wonder how you ever did without them. You will feel better, look better, accomplish more, and have less and less temptation to compromise.