Dancing with the Stars two night premiere event begins Monday at 8/7 c and I am so excited. In our house, it's a family evening where the little ones want to be picked up, twirled, spun and take their bows. They love it. I love it. We have an action packed party with the sparkling ballroom dance floor, band, and judges. In three nights, you can have a terrific workout to start the week. I've created a three night extravaganza for you to ignite your evenings with Dancing with the Stars.

1. Work through the How to videos in preparation for the Cha Cha and Quickstep.

2. Get your groove on during the Dancing with the Stars Pep Rally. Hit Play All on the Playlist. Seven videos of the past Dancing with the Stars performances will play nonstop. Your objective is to keep moving and have fun dancing.
3. For the shows, check out the suggestions below to enjoy two straight evenings of dancing.

Instead of four hours of sitting on the couch, any episode of Dancing with the Stars can spice up your evening and work your body. We all want to enjoy the dances and watch how the Stars perform, so the segments are tailored to our viewing desires and focused exercises. Don't worry, while criticizing and analyzing how the Stars are handling the dances, you'll be able to rest and drink water. Keep your glass of water handy. Most of the show is talking, so there are great opportunities to workout and not feel as if you missed a beat....

Head over to Go Workout Mom for the full TV workout and some how to videos!