Day Three is a New Day

Ugh. I know that I need to focus on making healthy choices and that when I choose a mocha frapaccino that  is my "gateway" food...One "bad" choice leads to anger with myself and becomes a downward spiral of bad choices. I have read many times to not let one bad choice ruin your day but it is so hard to overcome a lifetime of behaviors. Today is a new day and I can't let my disappointment affect my ability to move forward. I have an apple in my purse in case I get hungry and I am getting ready to load the kids in the car and head to the gym. Today is a new day- I am quitting starbucks for good!

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