|Donating blood and platelets: One of the easiest ways|
to directly save lives. Learn more about it in this
"Blood donation is easy, un-scary and saves lives" post.
The clinic staff really, really takes care of folks making platelet and plasma donations. The chairs are comfier. The jokes funnier. The snacks tastier. You get the idea.
So I spend my two hours donating platelets which involves being hooked up to a machine that removes blood, spins it in a centrifuge, retrieves certain parts (i.e., platelets) and returns the rest. The nurses, they ooed and awed over my admittedly icky looking bag of platelets telling me I was saving babies and chemo patients. They thanked me so much I felt like a damn hero.
Color me surprised when a week or two later, the blood bank receptionist calls to cancel my upcoming appointments and inform me that I'm not allowed to donate again for four months! Apparently I've gone anemic again and despite having a good finger stick (the preliminary test to check blood levels), my red blood cells are lacking hemoglobin which is vital for carrying oxygen throughout the body.
|A bag of platelets.|
So now I'm back to battling anemia. And by "battling," I mean eating iron-rich foods and other things that help iron absorption including:
- Meats (a good excuse for a steak dinner if ever I heard one)
- Legumes and peas
- Dark leafy greens
- Multi-vitamins (yes Shannon, I'm taking my Juice Plus)
- Breads and fortified cereals
Also, word to the wise: Anemia is really common among infants/young children and pre-menopausal women. The symptoms include feeling sluggish, weak, dizzy and tired, depending on severity. And do note that anemia can be a symptom of bigger problems (like cancer or ulcers) or be caused by issues much more major than iron deficiency, so keep in touch with your physician.
As I can't give blood until next year, please consider donating in my absence. It's an easy way to save lives!
P/S If you've never donated blood, read this post: "Visiting the 'vampires': Donating blood is easy, un-scary and saves lives"
Day 1- National Blog Posting Month on BlogHer: I'm in
Day 2- Project Green Thumbs Season 5, winter edition!
Day 3- Things I'd rather do instead of "killing my darlings"
Day 4- A grateful heart: A man who understands writing deadlines
Day 5- Velveting: The secret to restaurant quality Chinese chicken
Day 6- Note: "Tea bagger" is NOT the same as "tea party"
Day 7- A moment in travel
Day 8- Fall in the desert
Day 9- The world's best salted caramel brownies
Day 10- It's not everyday someone throws a fish at you: Berryessa Gap Paella Cook-off
Day 11- Thank you, veterans
Day 12- Flying history: Buzzing around in the Boeing Stearman biplane