In response to Suzanne Reismann's great idea to write a letter to our bodies:

Dear Body,

I forget to tell you how much I appreciate your service. I am constantly busy and moving to entertain the children, keep the house clean, run errands, grocery shop and, well, you’re quite aware of what I do because I couldn’t do any of it without you. You walk, run and sit with me day in and day out. You keep me warm when it’s cold outside. You keep me cool when I exercise and exert stress on you. You challenge me daily to push outside of my comfort zones to improve in running and strength training. I thank you for being here for me...

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