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The first time you heard the word “kegel”, your college roomie had
to convince you that it wasn’t an Ethiopian breakfast dish. When she
told you, “kegel exercises help prevent pelvic floor disorders and help with childbirth,” you yawned. When she said, “Hon, they make your orgasms out of this world if you do them three times a week,” suddenly she had your attention.
Still need instructions on how to flex your vadge? Girl, that’s what we’re here for.
Read Full Story Here: http://bethree.com/2008/04/03/do-the-kegel-boogie-woogie-woogie/