Do You Exercise with Your Kids?
By MrsGlass on June 12, 2013
Featured Member Post
Do you exercise with your kids? I'm finding that the older Lil Man gets, the more he participates in my fitness program. I admit that I usually have to keep the hand weights away. He lifts them (yes, even the 10lb ones). And I'm afraid he's going to drop them on himself.
And if I use the bosu ball, it's also a challenge because he wants on it also. This is a pic when he was a little younger. He's got some pretty decent balance there.
And lately, I've been utilizing the jogging stroller more and more. I started off with a 2 mile run. Then the next week I joined in on a group run and ran 7 miles with him. (That was the farthest we'd been.) He did great.
So last week, I went out for an 8 mile run that turned into our first Double Digit 10 Miler.
I have to say that I was actually surprised at the emotions that I was feeling during and after the run. Yes, it was super hard. It was humid that day. But it was such a feeling of accomplishment to push him for that distance. And to share something with him that I enjoy doing was a really awesome feeling.
He's always been one to want to climb on my back as I tried to exercise. Hubby took a snapshot of my plank last night. Lil Man is about 30lbs.
Now, don't get me wrong. I cherish my solo workouts and my workouts that I do with friends. But I'm also enjoying working out with Lil Man. It's fun to include him in something that I enjoy.
Do you incorporate your kids into your exercise routine?
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