The song from Madagascar was one that every child who saw the movie immediately started singing and dancing to; and for a while, everyone I knew under the age of twelve could be easily prompted to declare "I like to move-it move-it!" complete with various dance moves.
The non-movie reality, though, is that we are still a nation fighting an obesity epidemic, and that's due not just to our poor eating habits. As a society, we are too sedentary. And that's true of our children, too. "Go play!" often means get out the video games or watch TV, now, rather than running and jumping and other physical activities.
Encouraging our kids to get a healthy amount of exercise is as much a parental responsibility as offering them healthy foods to eat and suitable clothing to wear. But many parents (myself included) tire of trying to rouse couch potatoes, or find the kids booted outside sitting in the driveway, reading a book. (I swear, it's hard to know whether to be angry or proud, when that happens....)
All sorts of folks in the blogosphere are talking about getting our kids moving this week:
Jenny Park tells us that parents want schools to take recess more seriously, and Dan Peterson reports that there's a link between fitness and academic achievement. Timothy Myers and Sarah Banks of Learn NC have great suggestions for elementary school teachers on how to work recess into the curriculum, too.
Martha Edwards at That's Fit tells us about the Change4Life campaign in England, utilizing scare tactics: They digitize your child's picture and create images of the obese adult to come if healthy habits aren't adopted.
Coach Nancy at My Parenting Source is wondering why kids don't go out to play the way they used to.
Carletta Sanders posts at Heart of the Matter to remind us that experts recommend 1 to 3 hours a day of moderate activity for children. The best way to help them get it? Lead by example. Not exactly novel advice, but something most of us can stand to hear again.
Will your inactive child be motivated by "cool?" Check out Shaun T's Fit Kids Club!
Last -- but certainly not least -- I would be remiss if I didn't bring up and oldie but goodie: Cranky Fitness reminds us that playing video games is playing video games, even if it involves moving around. It's not exercise. (I get the point being made, though I think some of the Wii Fitness activities are exercise. Most of them, though? Not exercise. And either way, not the same thing as teaching a child that getting outside and running around is supposed to be fun.)
However you choose to get your kids up and moving, any exercise is better than no exercise. Start small. But start.
BlogHer Contributing Editor Mir also blogs about issues parental and otherwise at Woulda Coulda Shoulda, and about the joys of mindful retail therapy at Want Not.
Comments
Keep 'Em Moving
Parents can no longer rely on schools to provide physical activities for their children. We must lead by example. A healthy lifestyle must begin at home.
Mocha Dad
www.mochadad.com
completely agree
Great point, Mocha Dad. Leading by example is still the way to go, recess or not!
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Mir Kamin
(BlogHer contributing editor)
Personal: Woulda Coulda Shoulda
Having it all with less: Want Not
Recess and Sports
My daughter's school is great about recess and letting the kids go out. Even on really cold days like we've had here in DC they go out for 5 minutes to "shake their sillies out". I love that because they need to run around and burn energy and just be active kids.
In addition to that I try to have her in at least one winter activity and in the summer she swims almost everyday!
I know my girl likes to Move It Move It! :o)
Sports
I wish I lived somewhere warmer, lol... but here in Canada my family doesn't exercise nearly as much as we should when it's -30C out. Because I'm not even leaving the house. Yes, I am the wimpiest Canadian on the planet.
Because there are days when the school doesn't let them out for recess either (too cold) they tend to have an overabundance of energy. But I find that there's a lot more pressure to keep the kids in extra curricular sports (we even get tax breaks for that)... but there's never enough time. We have Beavers (the precurser to Scouts) and piano ... so what about hockey and karate and swimming and gymnastics....
Heather
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www.heather-cook.com
www.thewritingmother.com
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Get moving before School!
My daughter is just a little one..... 1 1/2 yrs old. While toddlers generally run around the house and are quite active.....I think it's important for her to see Mommy and Daddy moving it too. So, I make a fool of myself and regularly dance with her new Elmo Live each day. Daddy does too. Setting the stage for an active lifestyle I hope. It's never too early to start.
http://afrugalfriend.blogspot.com