Dr. Oz: Win at weight loss by discovering your sleep type

Is your bedtime making you fat? That's the question posed by Dr. Mehmet Oz on a recent talk show where he teamed up with renowned sleep doctor Michael J. Breus, author of "The Sleep Doctor's Diet Plan: Simple Rules for Losing Weight While You Sleep."

The latest sleep studies have revealed four sleep types, with easy "prescriptions" for helping each type boost their health while shedding pounds:

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