Dr. Oz's belly-blasting weight loss remedies: Fat-melting Green Tea Lemon recipe
By Joanne Eglash on July 31, 2014
Belly bulge begone: If you want stubborn stomach fat to vanish, Dr. Mehmet Oz, author of "YOU: The Owner's Manual: An Insider's Guide to the Body That Will Make You Healthier and Younger," says he's got the answer: Three proven holistic remedies that banish belly fat fast, as reported in the Examiner. We've got the skinny on his fat-burning finds here, including his fat-melting Green Tea Lemonade recipe.
Forskolin is "like lighting a furnace inside the fat cells, helping them burn away," says Dr. Oz. Because it focuses on fat rather than muscle, forskolin trims and tones your body. How to use:
- Take 125 mg of the dietary supplement in the morning before eating.
- Choose a brand that has a minimum of 10% forskolin. Example: Forskolin Extract is 20 percent forskohlin (click for details).
Drinking green tea lemonade made with Dr. Oz's recipe can boost your metabolism. The lemon supercharges the belly-blasting power of green tea.
- 2 cup warm water
- 1 green tea teabag, such as Stash Tea Company Premium Green Tea.
- 1/2 squeezed lemon
Start by steeping green tea in warm water for at least 20 minutes to release antioxidants. Then mix two cups of green tea with 1/2 lemon, squeezed. Drink two cups of this “Green Arnold Palmer” hot or cold every day.
The final remedy tackles belly fat below the skin's surface. Avoid refined flours and add blood sugar-stabilizing spices to each meal, says Dr. Oz. at every meal. Examples: Use 1/2 teaspoon of one spice to each meal: : cinnamon, clove, oregano, cayenne, or turmeric.
More Like This
Recent Posts by Joanne Eglash
Most Popular on BlogHer
By Melissa Ford
Most Popular on Health
By Melissa Ford
The Incomparable Christy Turlington Burns Will Premiere Sneak Peek of New Every Mother Counts Documentary at #BlogHer15
vitafusion™ Reviews & Sweepstakes
Living a “healthy” lifestyle is often equated with deprivation and perfection, but vitafusion™ is rooted in the belief that healthy habits should be enjoyable so that you’ll keep on doing them. See why our bloggers added vitafusion™ vitamins into their daily routine and why they enjoy the convenience, great taste and health benefits it brings.