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Eating The Ingalls Way

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My husband and I recently moved to the country. Well, closer to the country. I've long been inspired by the peaceful lifestyles enjoyed (it seemed to me) by bloggers like Pioneer Woman and Redneck Mommy, and wanted a piece o' that for myself. And my husband, as it happened, wanted a pick-up truck. So we moved out of the city, to a pretty property in a small town within comfortable commuting distance. We did this because we wanted to get out of the city, but didn't want to move to the suburbs. Basically, we wanted to pretend that we were living in the country while still remaining able to walk around the corner and get a latte. And then take those lattes and go to a farmers' market or two.

It would be pressing the truth a little to say that a big part of decision was motivated by a desire to live and eat more healthily, but only a little. It was a significant part of our decision. Maybe not as significant as wanting breathing space, four bedrooms and a clawfoot tub, but still: it mattered. It matters. And here's the thing: so far - almost four weeks into it - it's totally working. We are, it seems, living better. And apart from maintaining a steady diet of espresso drinks (decaf for me), we do eat better.

For one thing, we eat more locally. It's still winter, so the farmers' markets aren't in full swing, but we're still able to buy a lot of stuff that is grown or raised on local farms and/or produced by local hands. Even our maple syrup is local.

I was reminded of how important this kind of thing is - eating locally - after I wrote last week's post about the current BlogHersAct Canada challenge (to reduce household meat consumption for the month) (how're you all doing on that, by the way? don't forget to leave tips and recipes and links HERE). There was some great discussion in the comments to that post, including a few good reminders that it can arguably be equally important to eat locally. Alyssa, who writes at Just Cause It!, said that the guiding principle in her household is whether a good old-fashioned farm woman would have put it on her table: "We call it our Little House on The Prairie Diet. If Ma Ingalls could have put it on her table, I'll put it on mine. Since we made this switch to TRULY natural food, we have all lost weight, had more energy and felt better."

Rebecca from Cooking Up A Story noted that she and her family had, in an effort to forge a closer relationship with their food, begun growing some of their own this past summer, and that her kids, so far, had really gotten into it. "They even," she said, "began to bravely try freshly picked tomatoes."

And there's the crux of it, people: establish a good relationship with your food - for starters, by getting to know where it comes from - and your kids will do the same. I'm not sure that we'll kick things off in our household by raising a cow in our backyard - but I can report that by sourcing out foods at local farms, we're doing the closest thing to it, and my two-year old daughter can provide the evidence. Having seen more farms in the last month than many people do in their entire lives, she recently announced to us that "people eat cows for food. From the farm. DEY EAT DEM." (She, for the record, does not. She likes tofu, and butter. We haven't explained about butter coming from cows yet.)

And if you are, in fact, raising a cow in your backyard (or, for whatever reason - it better be a good one - you are not participating in this month's BHA Canada challenge), you can enjoy this recipe from Pioneer Woman. Just make sure that your kids don't name the animal first. (Vegans and BHA Canada diehards - you can make this one. And you're welcome to name the apples.)

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grannysu 5 pts

Back in the late 60's we moved to the country, and later to a farm in hilly West Virginia. We ate as much as possible from our own land--raising gardens,chickens, bees, milk cow, gathering wild food, and eventually raising our own meats. As time passed and my sons left home, we quit farming, I went to college and eventually (and currently) to a full-time job. So now we garden, have a few chickens, pick what wild food we can.

BUT...I have seen the benefits of the lifestyle we lived. My four oldest sons are in their middle thirties now. They have beautiful teeth, strong bones, and few health issues. I am in my 50's and my health issues are all caused by working in a sedentary job (librarian). Even so, I enjoy strong bones and an energy level that surpasses my co-workers.

We're working our way back to the way we used to live. This year we're adding back the greenhouse, and we'll grow more vegetables and do re-plantings. I am 100% convinced that my health and energy is due to the good food I ate when I was in my 20's and 30's --we were poor, but we had real butter, homegrown veggies and real milk!

Granny Sue
Stories from the Mountains and Beyond
www.grannysu.blogspot.com ( http://www.grannysu.blogspot.com )
susannaholstein@yahoo.com

amygeekgrl 5 pts

Good for you! :)

I think children to who help out in the family garden or get to go to a local farm to pick produce will be more likely to eat their veggies and try new ones than those who don't. We did a community garden when my daughter was 1 and had a blast. Last summer I did a small garden in pots in the backyard, but this year I hope to do a bigger garden and get my daughter (who will be 4 this summer) and my son (1) involved. I think it's good for them on so many levels.

Amy
Crunchy Domestic Goddess
http://crunchydomesticgoddess.com

granolababies 5 pts

It’s a new year and we all have great opportunities to eat healthily again this year. With my children’s food allergies, we already have been eating a very natural diet, however, I decided to take a even bigger leap recently and have been diving deeper into greening up my children’s meals.

Between Farmer's Markets, CSA and planting a garden, we are definitely on a healthhier lifestyle.

~Beth
http://granolababies.wordpress.com/

alyssaroyse 5 pts

although we jokingly call our house - in the city of seattle - Little Farm In The City, the point is that we can all eat food that is less processed, more local, more NATURAL and is recognized by our bodies as FOOD. Even on the Today show today they were discussing that our vitamins and nutrients need to come from whole, naturally, unprocessed food sources rather than supplements and pills. It is remarkably easy if you just take it one step at a time.... Pick 1 thing a week to replace with a natural, unprocessed substitution.

We started with Milk, but now buy all our meat locally, eliminated any processed cereals, etc..... (if it "don't" grow like that, it don't go in the body. Wheat, for instance, is not puffed, oats aren't shaped like life preservers. the mechanical processing that goes into that fundamentally changes the food, and not always in a way that is good for you....)

The other thing for us was adding in naturally fermented foods.... which has been a fun science project for the whole family. That started with brewing kombucha, but went quickly into making cheese, using the whey left from cheese making to preserve pickles, kraut, mayo, mustard, ketchup etc.....

It was a little time consuming at first as I was on the steep part of the learning curve. But now that it's a lifestyle (been 3 or 4 years now) it's just second nature. And we are a totally normal urban, modern family. Not hippie crunchie at all, both work full time, have a kid..... If we can do it.... :)
___________
Alyssa Royse
JUST CAUSE
make some good news!
www.JustCauseIt.com ( http://www.JustCauseIt.com )

terriclark 5 pts

www.terristakefive.com ( http://www.terristakefive.com )

I loved this post! I was just sitting there eating breakfast thinking how neat it would be to live on a farm. Get up early and do chores, have a great breakfast, and I come in and read this. Maybe God is trying to tell me something....Good luck with your move to the country. (I love my latte, too!)

alyssaroyse 5 pts

... maybe 4 years. For us it started with milk, then we got chickens, then bees..... and we've had huge veggie gardens for years. I've blogged and commented here about it a lot, recently, but yes..... Our home "tagline" is What Would Ma Ingalls Eat? For us it means NO processed (chemically or mechanically) pre-made food, at all, in our house. And it has made a WORLD of difference. We also then, very carefully, added whole natural fats back into our diet (which meant i had to start rendering lard in order to bake....) and all sorts of other stuff.

But yes, it's been great.

A really good book to check out is Nourishing Traditions by Sally Fallon. Personally, I take it with a grain (or 6) of salt, as she is very evangelical and following it to the T would make it impossible to live a real life in the real world... But there is a lot of good food for thought in there....
___________
Alyssa Royse
JUST CAUSE
make some good news!
www.JustCauseIt.com ( http://www.JustCauseIt.com )

Cooking Up a Story 5 pts

So glad you wrote this post! Curt Ellis, one of the filmmakers of 'King Corn', said the definition of sustainability, for him, was to learn the backstory of the food he ate. In other words, learn about the food you eat, where it was grown/raised and, in some cases, how it might have been processed. I think this is just one more step in buying locally, eating fresh, and getting to know your food.

Oh! I just picked my first stalk of celery today, right out of my garden! It was so crunchy and had a nutty taste to it. Yum! I'll have to pick some for the kids and see what happens!

Rebecca
http://cookingupastory.com/