My name is Sandi. I am a registered dietitian who lives in North Texas, so pardon the accent. I spend my days taking care of my little family and helping people see that good nutrition makes all things new again. Truly.
My blog space is my reflection of experiences from working with individuals and groups on healthy eating, weight loss, weight loss surgery and bits of sports nutrition.
Oh, and years of working in a hospital.
I focus on progress not perfection, embracing life beyond mediocre, refusing to settle, and pushing past what we think we can do.