Eggs, bread and cheese oh my!

Egg Sandwich

Toast 1 whole wheat english muffin to desired crispness. Scramble one large egg and cook in 1t vegetable oil over medium-high heat until cooked through but moist. Place egg on english muffin, top with 1T shredded cheese (reduced fat), 1/3c spinach and a dash of Frank’s Red Hot sauce.Serves 1. Points Plus: 5


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