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In the age of social media we may have hundreds of friends, but new research says 8 are essential. Of course, my friends on Facebook are important, but those personal friends I can call anytime, about anything, end up being the ones that make the biggest difference in my life.
I have a group of close friends I can count on. Each friendship is unique and that's what can make us happier--and even healthier. Your definitions of a good friend is as personal as you are.
Researchers have found certain friendship traits more satisfying. In fact, according to Prevention.com, a 10-year study of older people in Australia found "satisfying friendships predict longevity better than even close family ties, and they can protect against obesity, depression, and heart disease, among other health problems."
So what types of friendships are beneficial? According to the research, the following 8 types of friends improve your life and especially your health.
1) Childhood friend
2) New friend
3) Workout friend
4) Spiritual friend
5) Younger friend
6) Your partner's friends
7) Your mom
8) Yourself
How many essential friends do you have? I'm not sure I have exactly the same ones as the research suggests, but after writing this post I know exactly why I love having lunch with them, or just calling, texting, and emailing. I think a nice note in the mail from any of my friends is an amazing day brightener too!
(Photo collage: by me, Chris Olson)
~ Chris Olson
Writer and illustrator
Momathon Blog: the 24/7 mommy marathon–on two feet or four wh
