Embarrassing Running Issues: Got Trots?

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[Editor's Note: I've had some pretty serious cramps but I've never experienced... have you? - Denise]

Nobody ever said running was easy. It’s enjoyable, sure. Easy? No.

Not only is it challenging to our muscles, mind, and endurance, but it can cause some pretty embarrassing issues as well. They’re things none of us want to talk about, but all of us have experienced at some point. One of those embarrassing issues caused by the havoc running can reek on our intestinal tract.

Many of us runners have experienced this havoc in some level- those hindering cramps, uncomfortable gas, and even occasional diarrhea (yeah, I said it).

woman running

Image Credit: Mr Empey

Read more from Embarrassing running issues #1: Got trots? at Bites and Bliss


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