Exercise for Health!
Heather is a full time student studying exercise and sports science, mom of two children under four and an AVID runner who is breaking into the world of triathlons. This busy lady is an inspiration and her wish is that everyone would exercise:
The size of my waist line and the number on the tag of my jeans does not define me. It never did, and it never will. Exercise goes so much deeper than that, literally. Not only do I feel amazing, physically and mentally, but my body is reaping so many rewards. I posted this on my facebook last night, but I'll say it again: even if the scale NEVER moves, and your pants size NEVER changes, exercise and eating healthy still has significant benefits.
Read the full post on Run Faster Mommy.