Exercise Your Way to Happy & Healthy

Working out in the morning is a great way to jump-start your day, get your blood flowing, and your energy boosting.  I exercise at home, while my children are sleeping, with DVDs.  I am dedicated because I love the way it makes me feel (energized, flexible and strong) and look.  I enjoy the loosening of stiffness from sleeping, and having personal time to start out my day.  Not everyone is a morning person though, so working out during your lunch break or evenings may be better for you. 

Whenever you find is your ‘mojo-time’, exercise boosts fitness and weight goals; helps promote better long-term health including bone density and brain health.  The endorphins(love/happy hormones) are a welcomed bonus! Some of my favorite exercises that can be done using your own body weight, dumbbells or tubes are:

  • ·         Squats
  • ·         Backward triceps rows
  • ·         Biceps curls (turned out, facing forward, hammer)
  • ·         Triceps dips
  • ·         Straight + bent arm shoulder raises
  • ·         Step-ups onto a bench or stairs
  • ·         Push ups
  • ·         Straight leg dead-lifts
  • ·         Dumbbell lunges (front, sideways, backward)
  • ·         Plank (regular or side-facing)
  • ·         Wall squats (30 seconds)

Perform 8-12 of each, back to back, then rest 1-2 minutes.  Repeat the circuit up to 3 times depending on your time issues and fitness levels.  Exercise is essential to your long term health and weight management.

Comments

In order to comment on BlogHer.com, you'll need to be logged in. You'll be given the option to log in or create an account when you publish your comment. If you do not log in or create an account, your comment will not be displayed.