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Rita Arens authors Surrender, Dorothy and Surrender, Dorothy: Reviews. She is BlogHer.com's senior editor.  Her parenting anthology and BlogHer'...
 
 
 
 

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Extreme Anxiety and New Motherhood: The Perfect Storm

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As I was researching last week's post on parenting trends of the past ten years, I realized why my daughter's babyhood was so difficult for me.

Left to my own devices, I'm a pleaser and a perfectionist -- very, very Type A. As a kid, I used to wake up in the middle of the night to clean my room. Whenever someone presented a task, I wanted to do it immediately and perfectly. I am the evil anti-procrastinator. I do procrastinators' stuff for them. I don't do it to be annoying -- this is a problem for me. I have anxiety issues.

What does it feel like to have extreme anxiety? During my adult life before parenthood, I worried about my body image, what my co-workers thought of me, my relationship, my performance in grad school. After my daughter was born, my anxiety amped from worrying the cat would escape from the house while the carpet cleaner came to worrying that my baby girl would stop breathing while I was sleeping. I was sure she would get a horrible infection due to my negligence and lose a limb, that she would develop a terminal illness, that I would forget she was in the car and let her suffocate and die on a hot day while I shopped for groceries. On our first night home from the hospital, I sat in my bed and panicked about what I'd done, creating this person whose pain could destroy me as a human being. I could almost feel the cortizone and adrenaline downloading into my veins and vibrating through my body. That is what extreme anxiety feels like: It feels like you will be imminently devoured by your own thoughts.

After that night, I read magazines and parenting books and listened to comments and advice from friends, family and old ladies on the street who pointed out to their companions that my daughter needed shoes. It was 2004, the heyday of Baby Einstein and competitive parenting, of organic, homemade baby food and tummy time and choices about vaccination schedules and thimeserol that sent my tightly-wound soul reeling with my belief that one wrong decision on my part would impair or perhaps even kill my baby.

And then, at 18 months, my beautiful daughter stopped sleeping for more than two hours at a time. Adding to my already steady anxiety? Sleep deprivation! And not the hormonally enhanced, excited, aided-by-Grandma newborn sleep deprivation, but the why-the-hell-haven't-you-Ferberized-your-kid-why-my-Johnny-slept-through-the-night-from-the-time-he-was-six-weeks-old, no-sympathy-and-maybe-a-little-blame sleep deprivation. What before had finally become a manageable amount of anxiety snowballed into daily three-hour crying jags and escape fantasies coupled with crippling guilt over leaving my daughter at daycare so I could attempt to focus my half-closed eyes on work. When I dropped my girl off in the morning, she'd wail and throw herself toward the door, screaming, "No, Mommy! Don't leave me!" I'd squat under the window in the door so she couldn't see me and cry until I heard her teachers picking her up and whispering softly in her ear, leading her over to the little table to have a drink of water and maybe some pancake and help Miss Wendy do a puzzle, can you please? By the time I got to work and called daycare, my daughter was fine and enjoying her day, and I was an addled wreck dragging herself to the ladies room every ten minutes to cry off her make-up in silence.

The worst part? In the height of my anxiety, I didn't trust my own instincts at all. I felt crazy most of the time, so how could I possibly know how to solve my parenting problems? I constantly sought the advice of others, read more parenting books -- especially sleep books -- watched the great new show Supernanny, read parenting magazines and parenting Web sites. I read advice that said if I just let my daughter cry for ten minutes, she'd sleep well for the rest of her life. I read articles that said too much baby fat would lead to a lifetime of obesity. (My girl was an off-the-charts large baby and is a 50th percentile five-year-old.) I read about the mercury in the tuna fish and the lead in the toys and worried about gas leaks and refined sugar and screen time all while letting my daughter eat packaged toddler snacks and watch more Baby Einstein while I sat on the couch trying to calm myself down and not go through once more in my head

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michelle.orivuori 5 pts

Amazing read, this is ME!  Thank you for posting a very authentic story, and painting the perfect picture of 'the perfect storm.'  I am a new mum, with an 8-month old baby boy, and suffer from extreme anxiety - but now take meds to calm the storm.  It is only until recently, that I started to search for articles based on motherhood and anxiety.  I was so happy to come across this one. 

Rita Arens 244 pts

I think, in fact, it's hearing the stories of others that help me recognize that I'm not totally weird, just the victim of some bad chemicals at times. Once I recognize it's not a moral failure, I get it under control a LOT faster.

Rita Arens writes at Surrender Dorothy ( http://surrenderdorothy.typepad.com ) and BlogHer and is the editor of Sleep is for the Weak ( http://tinyurl.com/9pg62e ). She is BlogHer's assignment and syndication editor.

katstone 5 pts

How on earth did I miss this?!  Great, GREAT post! 

You are telling my story, girl.   Even though I haven't had postpartum OCD in years, I'm still an anxious character, and have to work hard to get rid of the thoughts in my head of something horrible happening to my children.  It doesn't ever go away entirely, though because of professional help I can handle it.

Thank you for speaking of this so openly and for your encouragement to others to get help!

P.S.  I even have anxiety over my cat ( http://postpartumprogress.typepad.com/weblog/2010/01/postpartum-ocd-motherhood-anxiety-my-cat.html ).

Katherine Stone Postpartum Progress http://postpartumprogress.typepad.com ( http://postpartumprogress.typepad.com/ )

melaniek 6 pts

as someone who has been diagnosed with GAD at times, and then been in "remission" other times, its a tightrope that we have to walk.  With my first born, I was surprisingly calm, I knew enough about my anxiety to be on alert, and since my son was an easy infant, things really were as good as I had hoped, fast forward three years, my daughter was born, my gorgeous little girl with a hemangioma on her forehead that could grow rapidly, could possibly affect her vision etc, sure it was mostly a superficial "worry",  but a worry none-the-less..... then we found out she had pretty bad reflux, and her screaming sometimes all night, was due to pain (that killed me) and not colic like some had tried to tell me.  When I would watch her choking on her own bile (and this happened daily--many many times) I would have these moments of panic, which I am sure are normal to have when your infant looks like they are choking, but when you are someone who has anxiety, those moments trigger more moments...that are not nearly as rational.  I had a very rough first 9 months, in retrospect, I should have asked for help sooner,  I wasn't myself, and I suffered more than I should have.... now that my daughter is 20 months old, I feel more like my myself and I can control the anxiety levels much more efficiently...I am grateful to be in this place now, but sad my daughters early months had to be fraught with such worry.

mrlady 17 pts

I have post traumatic stress disorder. I live in anxiety.
Fortunately, I was young and bullheaded enough when my kids were born to not want anyone's advice, ever, because advice is for pussies, so I banned baby/parenting books from my house and we didn't have 24-hour cycled parenting tv shows yet, just Law and Order, and if I met someone who even once said, "You should..." I broke up with them instantly. So I was actually fairly laid back as far as my kid went.  I also had the World's Best Pediatrician, who would yell at me the second I started in on the latest "it will kill your kid" trend. He was a savior, I tell you what. 
Basically, I didn't seek advice, and I didn't get it. All I had were my instincts, and we all lived.
That said, this anxiety will always find a way to manifest. In me, it was driving. The second my kid was born I went from driving 80 on sideroads to being unable to GET IN a car. I could not drive. I was petrified we'd all die in a firey crash every time I tried to go to the store. It was seriously crippling, but did help me stay in shape because I had to walk everywhere, no matter how far.
Still, I dumped all that stress I didn't have over sleeping and eating and fevers and poured it all into automobiles. It took about 5 years to get over it.
Mr Lady: 
whiskeyinmysippycup.com

Rita Arens 244 pts

Beating yourself up about being sad will make you sad. Trust me, I know. :) One thing that works for me is to stop, breathe, and try to think of one sensual thing that would make me happy -- would a scented candle help? The scent of an orange? Looking at a beautiful image? A hug? Petting the cat? I find using my senses works really well for self-soothing because it gets me out of my headspace for a minute.

Thinking of you.

Rita Arens writes at Surrender Dorothy ( http://surrenderdorothy.typepad.com ) and BlogHer and is the editor of Sleep is for the Weak ( http://tinyurl.com/9pg62e ). She is BlogHer's assignment and syndication editor.

JennaHatfield 294 pts

It's taken me years to get my anxiety under control. It really only takes one thing to send it all back to heck in a hand-basket through. I'm on edge this week. Last week was insane.

On top of my everyday anxiety, which I believe lead, in part, to the placement of my firstborn, I deal with the extra fear/anxiety/judgment that I have to be the Most Perfect Parent Ever since I already "failed" one child. (I didn't fail her, obviously, but I have some left over guilt. Obviously.) I was much more anxious with my firstborn than with my second son and some would claim that was typical but I can tell you that therapy, years of it, did me wonders.

I still get overly anxious if I feel that someone is judging my parenting. A great example is from this summer, at the ocean, when my older son got tripped up by a wave. I raced after him, got him and sat with him in the water, both of us catching our breath. My Mom yelled, not because she was angry but because my mom's volume is on a constant high setting (like, uh, mine) to get up because another wave was coming. I felt that she was judging me since I was on an adrenaline rush and yelled back. Bad move. Anyway, it was a glimpse that, yes, I'm still struggling with some of this though I have come a long, long way from where I used to be.

The quote you have about The Happiest Mom is striking me right now more than any struggle I've had with my anxiety. In light of the recent loss of my grandfather, I'm still feeling quite sad. When my oldest son left for soccer yesterday, he said, "While I'm gone, mommy, try not to be sad anymore." Cut me like a knife. I hope my children know that I'm happy. I hope I'm portraying that properly (when I'm not grieving). Something to think about, for certain.

@FireMom ( http://twitter.com ) from Stop, Drop and Blog ( http://stopdropandblog.com ) and The Chronicles of Munchkin Land ( http://thechroniclesofmunchkinland.com )