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Alanna Kellogg is the second-generation author of Kitchen Parade, a food and recipe column that features seasonal recipes for every-day healthful eat...
 
 
 
 

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Family Finance: How to Save Money on Groceries

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[Editor's Note: Alanna Kellogg wrote this brilliant strategy post for saving money on food in 2008, predicting food prices would only get worse. Even though the post is a few years old, her tips are still spot-on, and I'm using them as I try to squeeze more out of my family's combined income. -Rita]

Food prices getting to you? Yeah, me too. There's no avoiding that just like it takes a full wallet to fill up a tank with gas, it takes a fat purse to fill up a cart with groceries. The bad news is, there's new concern that the Western world's relatively cheap food supply may be coming to a sudden, and unexpected, end.

Last week, the Canadian newsweekly magazine Maclean's published a story with a foreboding future, "Why Your Grocery Bill Is About to Hurt."

"The question now for the developed world is whether we're seeing a permanent end to an era of relatively cheap food — a shift that could force wrenching change in households across the western world. ... In short, food policy is shaping up to be one the 21st century's political battlegrounds — a fraught landscape on which poor countries backslide into malnourishment and wealthier ones compete for remaining pieces of the global pie."
~ Read Why Your Grocery Bill Is About to Hurt

On Sunday, the New York Times opinion piece "Priced Out of the Market" called the world's food situation "bleak" and pinned blame on a collision of systemic forces.

"Population growth and economic progress are part of the problem. Consumption of meat and other high-quality foods —- mainly in China and India —- has boosted demand for grain for animal feed. Poor harvests due to bad weather in this country and elsewhere have contributed. High energy prices are adding to the pressures. Yet the most important reason for the price shock is the rich world’s subsidized appetite for biofuels."
~ Read Priced Out of the Market

The result is that more and more of us will be looking for ways to stretch our food budgets further, for ways to save money shopping for groceries, for rethinking our food consumption habits, for calculating the very real costs of our seemingly insatiable demand for convenience.

grocery shelf

Image Credit: Blmurch on Flickr


As the daughter of a woman who grew up poor and remained thrifty to her core even when finances were comfortable, I've spent my life watching food prices. In my 20s, I calculated that a sack of groceries cost about $10. In my 30s, I realized that my morning coffee 'n' bagel ritual was a $1,000-a-year habit. In my 40s, I watched in horror as the price of a dozen eggs jumped from $.99 to $2.79 and my favorite cottage cheese from $1.78 to $3.35, even if it goes on sale occasionally for $1.99.

So when BlogHer invited me to take on the subject of "frugal grocery shopping," I was happy to take on the challenge, writing down, for the first time, the direction my internal shopping compass points week in and week out.

Four points before starting:

Please know -- I do not intend to tell someone how to live her life, nor do I pretend to understand the challenges and circumstances that guide each person's decisions. Even so, some of my ideas that follow, even to me, sound a little more than "preachy." I use stark "do this" language in order to challenge the conventional wisdom, to get us all to think, me included.

Please know -- I think the modern food distribution system is a marvel, one that delivers fresh, safe food 99.99% of the time, mitigates the risk of regional food shortages, and provides consumers with so many food choices. In many of the money-saving tips that follow, supermarkets sound like the "enemy." They're not. But as consumers, we must vote with our dollars and our feet -- and yes, as here, with our voices -- what we want from our stores. Grocers are good marketers, they'll adjust.

Please know -- you'll see no mention here of "buy local" or "buy organic" for the very reason that this entire post is directed at saving money for individual households. In 2008, most "locally produced foods" and "organic foods" remain more expensive than their grocery-store counterparts because demand is larger than supply and thus prices remain high. If your food budget allows, and local and/or organic food is part of your value

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steadfast 5 pts

Our grocery prices are going higher and higher and that is really playing havic on so many family budgets. Making that menu can help to keep things under control! I love e-Mealz!
Thanks for the article.
~Kimberly

Steadfast Family ( http://steadfastfamily.blogspot.com/2011/05/tried-... )

annettemarie 5 pts

There was a lot I liked about this article (aside from the drunken Irishman stereotype in the middle) and there was lots of good advice in the comments as well. Thank you, and I look forward to reading more from you!

jwarrender 8 pts

Thank you! Lots of great tips here. In January, The Husband and I took a long, hard look at our finances. We couldn't figure out how the money could just disappear so quickly. Our food bill was a big culprit.

Careful planning has made the biggest difference for us. I'd always made a list but I didn't stick to it closely enough and for some reason I seemed to think I needed WAY more produce than I did, which meant a lot of wasted food at the end of a week or two. Now we sit down with the flyers on Friday night and plan out what we're going to have each night that week before Saturday's shopping trip.

It means we only buy what we need, allows me to do some prep on the weekend like slicing the peppers for Tuesday's stir fry, and I'm not scratching my head after a long day trying to figure out what the heck I'm going to make for dinner.

Julia

www.lifewithaparasite.blospot.com ( http://www.lifewithaparasite.blospot.com )

Kristen at Batterlicker 7 pts

Like Maria, I gravitate towards the bulk bins for cheap prices on pantry staples.

But I also wanted to share that Costco sometimes carries these types of items in reasonable quantities (e.g., about 4 months ago, I bought a 4-pound bag of organic farro at Costco that fit in my pantry and is now just about empty; same with brown rice; bill came to around $30 for 4+ months' worth of whole grains). I'm also a big fan of buying oranges and grapefruit there, as a single bag lasts about 3 weeks in the crisper drawer (but I usually go through the fruit in about 2 weeks). I usually am cooking for either two people (one being a grapefruit-hater) or just myself, but manage to find some food items that make sense to buy at Costco. I definitely haven't found farro cheaper anywhere else!

Kristen Noia is Contracts Counsel at BlogHer by day and a food blogger at Batter Licker ( http://batterlicker.com ) by lunch break and night.

jokingme2 5 pts

This is, hands down, the best written, most in-depth, most realistic article written to date that I have read on this topic. Kudos to the aurthor and well worth the time to read through more than once. I keep looking to find the the magic bullet to continue to reduce our grocery costs and this article shores up my sense of being on the right track to do so. Thanks so much
! Joann

LookB4Spending 5 pts

A great way to save on groceries is to use coupons every time you are at the store. Stock up when items are cheap and never pay full price for ANYTHING! Check out my site, where you can learn how to use coupons in such a way that you will never pay for toothpaste, deodorant, shampoo, some food, toothbrushes, body wash and more again! http://www.lookbeforespending.com/

sherlin14 5 pts

I think most people would agree that saving money is something “easier said than done”. Personally, I believe it’s a mind-set that needs to be developed by creating good money-saving habits.
Ways to save money

inanebanter 5 pts

Wow, ou put a lot of effort into that post.  I do many of things already but you had quite a few more I'd never thought of.  It inspired me to add a blog post of my own on the topic at:

http://www.blogher.com/saving-money-groceries

Samzma 5 pts

I agree with the majority of your tips.  I already do some and some sounded like I should.  However, the only one I have a problem with is the coupon negativity.  While I completely agree that shopping the outside is way more healthy and cheap, you don’t have to completely avoid the inside IF you know how to coupon. 

I have learned how to coupon and I can get the majority of my groceries for pennies on the dollar AND I never clip unless I am going to use them (I hate clipping too!).  Just save the Sunday coupon flyers by date.  There are some sites that provide the weekly match-ups…and yes, I do to at http://thecouponcrate.com ( http://thecouponcrate.com/ )   I’m really not just peddling my site, try another if you would like, but try one.  It makes life sooo much simpler!

And by the way, I really like your site.  I view it often…

annandtim2 5 pts

is there any way you can get more coupons in the mail? i clip from papers but i can't print coupons from the computer because i refuse to buy another printer. ink cost too much and half the time things wouldn't print right so i gave up on printing.

LinearChaos 5 pts

WOW! I hit the jackpot when I stumbled upon this post.

 I'm always looking for ways to slash my grocery bill and there are some ideas on this list that I have never seen before.

 The discussion about the whole hog is definitely an interesting one. I often coupon to fill up my freezer with quality meats, but maybe I'll seek out the local farmers. Talk about buying in bulk and it you can't get any fresher!

midnightbliss 10 pts

you have so many great and practical ideas that are easy to follow. thanks for all the information, that also sreves as a reminder to us that should be a source of nuttrition and not just for fulfillment.

sm5368 5 pts

As I am still in school and my fiance is loosing his job at the end of the month. we are trying to cut down on our $400/month grocery bill to $200 (less when the farmer's markets open).  We do some shopping at Sam's Club and for us things like potatos are a HUGE savings.. a 10 lb bag is 3.89 where it is $4.00 at the SuperTarget.  As well as frozen seafood, and some meat.  Sunday we bought a package of 4 thick huge steaks for 6 dollars, because the sell by date was 5/19 (still 3 days away).  Where the "fresh ones" were $20.  I prefer buying meat from the meat shop butcher because it hasn't been injected with anything but we just can't afford it right now.

We've stopped shopping at Cub and Rainbow unless there is a good sale (a few weeks ago you could get a free cool whip and strawberry shortcake cups with a packed of strawberries) and go to the SuperTarget.  Being residents of Minnesota Target is a good place to go.  Granted we don't have as much variety, it's still cheaper.  I have also resorted to placing tomato plants on our deck and am looking to plant some peppers as well, we have a Townhouse, so no garden for us.

MYNEWPEACE 5 pts

If we remember to "eat to live" we will make the right choices when shopping.

KNOW WHO YOU ARE, KNOW WHAT YOU EAT

NATASHA, Radio Host and Wellness Informant

www.WHATHAPPENEDTOYOURLASTMEAL.com ( http://www.whathappenedtoyourlastmeal.com/ )

Jooshy 5 pts

I am surprised at how little people pay attention to what they but, how much it is, and the price differences among brands and sizes. Thank you for putting it into writing for the blind to see.

Milk alone has gone up at least ten percent, which is a lot if you buy whole organic milk for your toddler in half gallon sizes (almost $4 a pop!). I watched food network the other night and saw a site, www.grocerygame.com. ( http://www.grocerygame.com ) It offers coupons, right times to stock up, etc. Worth the vist. Thanks!

Amy Wood 5 pts

I want to second your tip. Cooking "real" food instead of ordering out or buying prepared meals is a great money saver. Also, instead of bottled water, I bought a water filter for my tap. Water tastes really great and the filter is waaay cheaper than any bottled water.

Amy
Amazing Gift Ideas ( http://www.blogontap.com/gifts )

WhatLadder 5 pts

I know you've had a lot of praise for this article, but I think your disclaimers at the beginning really suck. I can't reconcile my personal ethics with the idea of saving money being more important than trying to shop more ethically. Your savings at places like WalMart come directly out of the pockets of people who can least afford them.

Marianne at MealMixer 6 pts

Hello! Incredible job you've done here! I have turned shopping into a lesson in economics for my kids. They look at ingredients and weights and figure out what we are really paying for. Just last week my eldest discovered that the 1st ingredient in the bread he wanted was water, and the 3rd was high fructose corn syrup. He spent quite a bit of time looking for a good bread at a good price. The same goes for cereal, which we buy in the big bag and transfer to our own container. We also try to set aside some time to bake our own cookies which are better and cheaper. I try to look at it as an opportunity to develop a good relationship with food as well as making good financial sense.

ejm 5 pts

I saw a wonderful garden display one year at the Horticultural school in Niagara Falls. They had used parsley as a decorative trim for a flower garden. I can imagine that thyme, and oregano would work really well too.

Nasturtiums have really pretty flowers and leaves - good for hanging baskets or gardens. The flowers are fabulous in salads.

Also, red runner beans are great to grow. They're fast growing, have very pretty red flowers (the flowers are edible) and then, of course, they produce lots of wonderful tasting beans that can be dried for use in the winter.

Elizabeth
blog from OUR kitchen ( http://www.etherwork.net/blog/ )

Alanna Kellogg 5 pts

Great illustrations of how an 'investment' can pay off ...

Alanna Kellogg
Kitchen Parade ( http://kitchenparade.com/ ) &
A Veggie Venture ( http://kitchen-parade-veggieventure.blogspot.com/ )

lrohner 5 pts

Thanks, Alanna. This post was spectacular! In my book, the whole thing behind cutting down your food bill revolves around organization and creativity.

I'm a single mom of three semi-grown kids, and when the kids were pre-teens and teens, my food bill started to skyrocket. I very quickly invested in a crockpot which can make even the cheapest cuts of meat taste fabulous. I then bought a bread machine. This one may sound like a frivolous purchase, but I would come home from work, throw a few simple ingredients in there and within two hours we were all eating homemade pizzas with fresh pizza dough and all the leftovers we could find as toppings! And I have a killer recipe that even my kids would tell you is way better than Cinnabons -- for just a few cents for each bun and almost no time at all, thanks to my bread machine!

I didn't cook every day, but I did cook most of the week's meals on the weekends with my kids at my side. It gave us together time, freed up my weeknights and helped them to learn that there is a world of cuisine out there that doesn't come from a building with golden arches over it! :)

Alanna Kellogg 5 pts

I'm going to rethink coupons for all the extras that do, for sure, add up.

Alanna Kellogg
Kitchen Parade ( http://kitchenparade.com/ ) &
A Veggie Venture ( http://kitchen-parade-veggieventure.blogspot.com/ )

Alanna Kellogg 5 pts

I like the idea of the pre-printed grocery list, it would be easy to add prices to it too and like Dana, above, hang onto these to watch prices along the way.

Alanna Kellogg
Kitchen Parade ( http://kitchenparade.com/ ) &
A Veggie Venture ( http://kitchen-parade-veggieventure.blogspot.com/ )

Cate from Sweetnicks 5 pts

Using coupons and matching them to sales is a great way to save money on both food and non-food items. With the right coupon and the right sale, you might be surprised on what you can get for free or for pennies. I haven't bought Ziploc bags or Reynolds foil in years, just living off my stockpile, for example. This week, Excedrin is free at our local grocery store, with a recent coupon and the sale. Some weeks, it's Ronzoni pasta or Suave shampoo. Every week, it's a different list of items.

eferlazzo 5 pts

Great article Alanna,

Two more ideas:

I find it useful to think in terms of "price per serving" rather than price per pound for meat and poultry. (And I've got a price per serving calculator on my site to help you when preparing your grocery list.)

Also, I used to do as you mentioned, keeping a preprinted grocery list of my common purchases with the lowest price I've found on them. That way if I'm at the store I can see how good of a deal some sale is and stock up accordingly. But it's woefully out of date. Perhaps this is the inspiration I need to fix it up!

Ellen Ferlazzo
http://www.CheapCooking.com

ejm 5 pts

This is a great article, Alanna.

re cost of fertilizer: Any vegetable peelings, slightly brown pieces of greens go into our backyard composter. Compost is produced in a season and can be spread over the garden. Sure a few upstarts might appear (tomatoes, squashes) but they're easy to uproot and toss back into the composter. But the homemade compost along with some manure is generally quite enough to keep the garden soil happy.

Weeds? Uproot them by hand or smother them by covering them with several layers of newspaper (which can be shredded afterwards and put into the composter). Forget about the chemical "shortcuts" available at the hardware store.

re dried herbs: Our little garden is quite shady so we cannot necessarily grow enough herbs to get us through the winter. So we buy bunches of fresh herbs in the vegetable section of the grocery store. But these can go bad very quickly in the fridge. Here's what I do to keep those somewhat expensive fresh herbs out of the composter: As soon as I get them home, I wash them, trim the stem ends and put them into a vase on the counter. I use them fresh. Each day I trim the stems and CHANGE the water in the vase. If I think we won't be able to finish the herbs in that state, I hang them upside down from a hook in a darkish place in the kitchen. Once they are dry, they can be hand-crushed and thrown into soups, stews, stocks, etc. etc. (We haven't bought "dried basil" in years. We buy 2 or three giant bunches of basil in September - generally around $2 for the bunch. One or two of the bunches is turned into pesto and frozen. The other is hung to dry and is more than enough dried basil for home-made pizzas, tomato sauce, etc.

Elizabeth
blog from OUR kitchen ( http://www.etherwork.net/blog/ )

Kalyn Denny 10 pts

I know what you mean about the bags, but I turn the bags inside out and put them on the top rack of the dishwasher, and you can literally re-use them over and over until there's nothing left (each time you cut off a strip where the seal is. The FoodSaver will keep cheese good in the fridge for a year and frozen meat for longer than that! It's an amazing product.

Kalyn Denny
Kalyn's Kitchen ( http://kalynskitchen.blogspot.com )

Alanna Kellogg 5 pts

... in your food world, Kristie. A couple of ideas:

Have you discovered the No-Knead Bread recipes? (Just Google, there are so many people who have made it/variations in the last 15 or so months.) I mixed up a batch yesterday in 5 minutes flat. After that it's all timing. If you time it right, you could end up with good bread every day, if need be.

Frozen fruit - some of it - is a good value and available year-round. I buy blueberries, raspberries, mangoes, rhubarb, peaches, cherries with good results fro $2 a pound. Frozen fruit is best for baking and smoothies, however. It doesn't replace fresh fruit during the season.

One fruit that I freeze myself in the fall is applesauce though if you can some times find bags of inexpensive apples this time of year, too - it's easy, easy, easy. Here's my recipe for applesauce ( http://kitchenparade.com/2003/10/baked-apples.php ).

Thanks so much for chiming in.

Alanna Kellogg
Kitchen Parade ( http://kitchenparade.com/ ) &
A Veggie Venture ( http://kitchen-parade-veggieventure.blogspot.com/ )

NICU101 5 pts

Thanks for this wonderful post. It does a great job of explaining how to be healthier and save money at the same time. We were forced away from the inner aisles of the grocery store when my husband realized his migraines were triggered by MSG. Then my infant son (breastfed) was diagnosed with multiple food allergies that have pretty much forced me to cook everything from scratch. I never realized how many things contained high fructose corn syrup, corn starch, etc...

I'm searching out a bread maker right now from someone who has bought one and never used it, because it's impossible to find bread around here without corn syrup for less than $3.75 a loaf, if you can find it at all.

You and your commenters have inspired me to do some stocking up on fruits this summer for canning or freezing to give us treat when berries are $6 a pound in the winter months.

Thanks again!

-Kristie

Kristie McNealy, MD & Mom of 3
www.NICU101.com ( http://www.NICU101.com ) - Preemie and NICU Parenting, Birth Announcements and Information
www.KristieMcNealy.com ( http://www.KristieMcNealy.com ) - Health News for Thinking Women & Parents

mrswaz 5 pts

Add some edible landscape in with your flowers! Add a few tomato plants or a pepper plant or two- maybe an exotic eggplant that will be stunning to look at.

These are all very good tips Alanna, it is so discouraging to go to the grocery store, and I swear, every time I go I spend a little more, but buy a little less. I'm also thrilled to see someone mention that coupons are not the way to go. Everytime I mention that I'm watching my grocery budget, someone inevitable mentions coupons. That works great for things like paper towels, but I've never seen a coupon for apples or fennel bulbs.

Again, great post. I'll be linking back to it.

Alanna Kellogg 5 pts

-- what lessons you're giving your boys. That's a great addition to the list -- passing on thriftiness and frugality to the next generation. Thanks so much for adding it --

Alanna Kellogg
Kitchen Parade ( http://kitchenparade.com/ ) &
A Veggie Venture ( http://kitchen-parade-veggieventure.blogspot.com/ )

Alanna Kellogg 5 pts

The 'green' in me resists all the disposable plastic but all in all, it's a good trade-off, given the savings and less food waste. Add it to my Costco list.

Alanna Kellogg
Kitchen Parade ( http://kitchenparade.com/ ) &
A Veggie Venture ( http://kitchen-parade-veggieventure.blogspot.com/ )

Alanna Kellogg 5 pts

I'm going to check for similar possibilities near me.

Alanna Kellogg
Kitchen Parade ( http://kitchenparade.com/ ) &
A Veggie Venture ( http://kitchen-parade-veggieventure.blogspot.com/ )

Andrea Meyers 5 pts

Your tips are spot on, and I'm glad to read a discussion on food that centers around the reality of making our money go further. We've always had a food budget, but even more so now that there are five people to feed instead of just two. I'm thinking ahead 12 years when all three of our boys will be teenagers and how high the food bill could go! So we're investing time now teaching them about food and doing our best to avoid grocery habits that will be difficult to sustain as food prices grow.

It's all about balance and finding ways to make it work for your family's situation.

Andrea
Andrea's Recipes ( http://www.andreasrecipes.com )

Alanna Kellogg 5 pts

That is such a basic, I left it off entirely. Thank you for the reminder!

Your family garden is a huge inspiration! I've got a sun garden that I was going to replant this year: maybe I should start with a few vegetables rather than the flowers I was thinking of. It's small: perhaps a good place to start. Hmmm. You definitely have me thinking.

Alanna Kellogg
Kitchen Parade ( http://kitchenparade.com/ ) &
A Veggie Venture ( http://kitchen-parade-veggieventure.blogspot.com/ )

Alanna Kellogg 5 pts

for sure. I wonder if your roommate noticed the difference, too?

Trader Joe's has great prices on eggs too, a good $1.00 a dozen cheaper than my grocery store.

The warehouse clubs also sell (relatively) inexpensive butter but in my own price/value trade-off, I hold out for Land O' Lakes on sale.

Funny, your 'splurge' on chicken breasts. Cheaper than therapy, for sure! :-)

Alanna Kellogg
Kitchen Parade ( http://kitchenparade.com/ ) &
A Veggie Venture ( http://kitchen-parade-veggieventure.blogspot.com/ )

lauriewrites 17 pts

The Fresh Farm Markets throughout DC are great. And I totally agree - it doesn't have to break the bank and it's by far a more positive shopping experience.

I don't get down there on Sunday mornings a lot these days but when I do, it's a wonderful way to spend a weekend morning, and I get cheese and veggies for all week. Some people buy their meat and eggs as well.

Yay for the farmer's market. : )

Laurie
LaurieWrites ( http://lauriewrites.typepad.com )

Kalyn Denny 10 pts

It did give me a lot to think about.

I have to admit, saving money is not always my top priority when I'm shopping for food. There are some things I just have to buy, even if they're expensive (such as Earthbound Farms arugula and expensive cheese.) But I do like to save money when I can, especially when the cheaper alternative is tastier.

Homemade stock is one of the things you mentioned that I figure saves me a lot of money. I religiously save scraps from chicken and meat, and carrot, celery, and onion ends in the freezer, then every few weeks I make a big batch of some kind of stock. (I have a big freezer besides the one in my fridge so there's plenty of room for the stock ingredients and the finished stock.) Canned broth is at least $.69 cents a can, even when it's on sale, homemade stock is mostly made from things that would get thrown away, so I feel very frugal when I'm making it.

I also try to freeze as many different things as I can from my garden every year. Of course homemade tomato sauce and pasta sauce, and slow roasted tomatoes are always in the freezer. But even more of a money-saver if you have a garden is freezing fresh herbs ( http://kalynskitchen.blogspot.com/2006/08/how-to-f... ), which I've been doing for quite a few years. I don't think I've had to buy some types of herbs for years and years because my garden can produce enough to last me all year.

Finally, my biggest money saving tip when it comes to groceries is to invest in a Food Saver that vacuum packs the food inside plastic bags. With this machine I can buy big packages of meat or cheese at Costco (at bargain prices) and seal them so they never go bad. It's also great for sealing leftovers to make your own frozen dinners. It's an investment of about $130 to start, but I know it's paid for itself many times over in allowing me to keep foods without them going badl I truly couldn't imagine being without the Food Saver.

By the way, I also have three ongoing lists, groceries, Costco, and things that I have to go to a special store to find like Greek Yogurt or Miso.

Kalyn Denny
Kalyn's Kitchen ( http://kalynskitchen.blogspot.com )

OldDani 5 pts

Can I just add, if you have the space and can save up for it, a second freezer will save you a fortune. I buy up big on in season fruit and veg when they are at their cheapest and blanch or stew and freeze in serving size portions. Similarly for meat I attend a local market at closing and buy massive cuts super cheap. I get them home and divide them in to small portions and freeze. I easily serve 4 people from 1 pound (or 500g) of meat.

Anther great way to save if you can find it in your area is wholesalers/importers who sell direct to public. Great savings can be made on luxutious items like imported cheese. I have one nearby where I can buy goat's chees for $2.81. The same item would cost me $6.99 at the supermarket.

I love the emphasis you have placed on real food. It's easy to eat cheap rubbish like sausages but a bit of creativity is required to be nutritious about it. Once the habits are set though, it becomes second nature.

Blogging at http://www.kitchenplayground.wordpress.com & http://www.otherplayground.wordpress.com
"Farnham (n.) The feeling you get about four o'clock in the afternoon when you haven't got enough done." -The Meaning of Liff, Douglas Adams

Deputys Wife 5 pts

I also heard the broadcast for the $60 Tomato mentioned above. Yes, the initial start-up money for a vegetable garden can be expensive. Though if a person would continue their garden every year, the initial costs are gone after the first year. Some ways I save money with my garden is I start all of my plants from seed. Buying tomato seeds and starting the seed in an empty egg carton is a huge price difference over buying tomato plants. Another way is to weed the garden, yourself. It doesn't take that long if a person keeps up with it and it is a huge savings than some of that plastic they sell to control weeds.

My sister and I share two large gardens every year. While it does take work, we do benefit from the garden all year long. We can and freeze most everything we grow. Each July, I pick blackberries on a deserted gravel road and make jam that lasts the entire year. (It takes me two hours to "jam" two quarts of blackberries.) A neighbor lady has a pear tree. She lets me take the pears and I can them every year.

I also want to point out that I am not some earthy person who lives on a farm. (Not that there is anything wrong with that.) I am your typical working mom with four kids and a husband. Our entire family enjoys gardening. Which is nice since we reap the benefits nutritionally and financially.

Also, one more thing, I plan a weekly menu. I shop my pantry, plan our meals, then make a grocery list. And I never clip coupons. I have been doing this for over eight years now. We hardly eat out AND we have great meals here at home.

You have some good tips I have not thought of and will certainly try to incorporate into my meal planning. Great article!

Maria Niles 14 pts

I meant buying from bulk bins (not buying in bulk) so I can buy in tiny quantities!

Beyond Help ( http://mariax.vox.com/ )

barbie2be 5 pts

Thanks, Alanna! Mir pointed me over here to read your article. It's so timely. Just this past weekend I went grocery shopping with one of my roommates. She spent $222 on food for one person for the week. I spent $29 by shopping just the outside aisles.

Also, for what it's worth, Trader Joe's butter is ALWAYS priced way less than my regular grocery store. And they carry unsalted butter which for some reason is hard to find at my neighborhood market.

The only thing that I splurge on is buying the boneless, skinless chicken breasts because 1. I don't eat meat on the bone, and 2. I don't eat dark meat.

Thanks again!

Barbie2be

Alanna Kellogg 5 pts

Congratulations.

And the meat idea is an excellent one -- the other day I overheard two couples order a whole hog (yes, the 'whole' hog including the headcheese) from a local farmer, going through all the ways they wanted the meat processed and packaged. I was fascinated. This would be worth getting together with some friends on.

Thanks for your tips. I love CheapHealthyGood but Candy Recapper is new to me.

Alanna Kellogg
Kitchen Parade ( http://kitchenparade.com/ ) &
A Veggie Venture ( http://kitchen-parade-veggieventure.blogspot.com/ )

Alanna Kellogg 5 pts

if you get that community garden going. I do believe there are some in North City, someplace.

Saving your grocery list -- that's an excellent idea. I bet there's a way to standardize a grocery list too, so that it's both a check-off list and where you could jot down the price that week. THAT would be useful.

Alanna Kellogg
Kitchen Parade ( http://kitchenparade.com/ ) &
A Veggie Venture ( http://kitchen-parade-veggieventure.blogspot.com/ )

Alanna Kellogg 5 pts

I'm so glad you've mentioned that buying in bulk works for you as a single person, it opens my mind to that possibility.

I "do" buy the big container of yeast at Sam's/Costco, since the small grocery store packets are 10X as expensive. Even if half of it goes past the expiration date (and usually I give a lot away), it's still a better deal.

Alanna Kellogg
Kitchen Parade ( http://kitchenparade.com/ ) &
A Veggie Venture ( http://kitchen-parade-veggieventure.blogspot.com/ )

Alanna Kellogg 5 pts

And I love the idea of using coupons for NON food items, that completely makes sense. It's the food coupons that bother me -- because they're not for food but for "products".

Alanna Kellogg
Kitchen Parade ( http://kitchenparade.com/ ) &
A Veggie Venture ( http://kitchen-parade-veggieventure.blogspot.com/ )

Alanna Kellogg 5 pts

Thank you so much for adding this point, it was one that flitted in (and out) of my brain when I added this point early this morning. I buy quite a few spices -- especially the ones that that regular grocery stores consider "gourmet" -- far less expensively at the ethnic stores.

And your point is also great: how easy it is to recycle spice containers. I've been using the same red/green set from Tones for ... a long time! :-)

Alanna Kellogg
Kitchen Parade ( http://kitchenparade.com/ ) &
A Veggie Venture ( http://kitchen-parade-veggieventure.blogspot.com/ )