The Fit Girl's Kitchen

I’m just your normal midwestern girl that loves a good sweat and finding ways to incorporate healthiness into everyday life. When I eat better, I feel better. When I get out of yoga, I feel better. I look forward to going for a run because I know how amazing I will feel when I get done.
Creating a healthy lifestyle has more than just physical benefits – there are huge mental benefits as well. I created The Fit Girl’s Kitchen to share my tips and experiences of how to live a fit, healthy, happy life.
I’m a former college runner turned marketing manager living in the Midwest. I love my husband, my dog, my kitchen and my yoga mat (in no particular order).  I am not a licensed nutritionist, just someone who has figured out how to make healthy substitutes in easy, delicious recipes.


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