Fitness & Nutrition | Technology Rocks Your Running Socks

12:30-12:40 Ask The Expert segment, Empowering YOU Through Diagnostics: Stephanie Scott from Ortho Clinical Dignostics, part of the Johnson & Johnson Family of Companies, will discuss the ways ‘knowing your numbers”  can empower patients to proactively manage their care. She’ll discuss how to shift the paradigm of your health maintenance, to help you partner with your doctor, measure, and maintain your best you!


12:40-1:40 The Quantified Self movement is about gathering and using personal data to deepen self-knowledge about such things as sleep, activity, heart rate, blood glucose, metabolism, productivity - even mood and cognition. AV Flox moderates a conversation with medical expert Katrina Firlik, MD, Best Buy gadget guru Cathy Metzger, and in-the-know blogger Carmen Staicer, who'll share their favorite gadgets, gizmos, apps, and web sites to help you manage your health and achieve your fitness goals.

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