Im SO excited to be a part of this Blog! Im really looking forward to sharing my knowledge, thoughts and experieinces to help improve women's lifestyles. Here are a few words about myself....
I’m a Pro fitness
model, personal trainer, nutritionist, business owner and fitness judge. I have over 13 years of experience and
credentials as a fitness consultant and nutritionist, 5 years as a successful
business woman, 6 years as a fitness model and Bikini
competitor and even 15 years as a competitive figure skater.
Throughout my career, I
have trained and counseled hundreds of people ranging from wellness clients of
all ages and backgrounds, to fitness enthusiasts at all levels and even
world-class competitive athletes, fitness models, bikini models and figure
As always, I like to
continue motivating my clients to achieve their fitness and lifestyle goals. I
feel that fitness modeling plays a critical part in motivating men and women of
all ages, whether it is to get into shape, maintain their weight, or to one day
compete in fitness.
For 15 years, I
participated in both singles and Precision Figure Skating, competing at four
Canadian Championships. I also coached at many world class figure skating
schools, judged free style competitions and even designed and developed off-ice
training and conditioning programs.
In 2002, I competed
in my first natural fitness model competition (FAME) in Toronto and placed in the top 10. Within
months of my first show, I placed first in the FAME Bahamas fitness model competition
and earned my FAME Pro Fitness Model card! Since turning pro I continue to
compete with FAME in the Pro Fitness Model Division and with Fitness America in
Bikini and Fitness Model divisions. Competing has given me a great competitive
experience and has also given me the opportunity to meet new athletes and to
inspire and encourage people of all fitness levels.
From years of creating
results-oriented programs, fitness and nutrition counseling, and teaching on
and off ice figure skating programs, I truly believe that fitness provides an
element in which men and women can benefit in their everyday health, appearance
and confidence. I feel that the competitive fitness industry has really
encouraged people from all walks of life to push themselves beyond their
comfort zone to levels they never dreamed of achieving.
I truly believe that I
am an excellent role model for people of all walks of life, whether you are a
stay at home Mom, business person or athlete!
If you want to see amazing life transformations, view my website at www.fit4her.ca and listen to the stories and
the journey’s my clients have taken with me.