A Dessert to Bump Up Your Health: Carrot Cake Chia Pudding

When soaked, chia seeds have the texture of tapioca. Chia seeds have a neutral taste, so they blend easily into any recipe, savoury or sweet. A great feature about their "blandness" is the chia seed's ability to be added to any recipe to bump up the nutrition, without changing the taste.  Health Benefits of Chia Seeds  ...more
Great idea! I like to sneak it in anywhere I can.more

Baked Honey Beer Chicken

Eating healthy doesn’t have to be boring....more

Chicken Nuggets

p>What kid doesn’t like chicken nuggets?  They are really popular and on the restaurants menu most of the time. Kids just love them! ...more

tips 4 your good health

There are so many competing ideas on weight loss to be found on the internet. It is almost like it’s hard to tell the truth about what anyone is saying. True enough, that is one of the drawbacks of the online world, but it is also one of the benefits. People post a ton of information about all kinds of subjects on the net and the area of weight loss seems to have more than its share of authority websites....more

Chicken Parmesan


Skirt Steak Fajitas

Fajitas are a great weekday, healthy meal. You can substitute steak for any protein you want, or even replace with beans for a veggie fajita. The flavor profile is vibrant (as are the colors) and the prep time is no more than 30-40 minutes max....more

A Sweet Secret for your Sweet Potato Fries

I'm an Oklahoma local cook through and through.  Tonight I made locally grown sweet potato fries to go with our teriyaki grilled beef and cucumber salad. ...more
I never got into sweet potatoes...but I'm going to try because this looks very delicious...   Cindymore

Must-Have Cooking Equipment for Healthy Cooks

Cooking low calorie meals requires a few basic pieces of equipment, but I promise that getting started won’t cost you a small fortune....more
For my opinion, the best tool is blender. You can make smoothies, pureed soups, or a variety of ...more