Cauliflower Pizza

As promised a few weeks ago in my Cauliflower Rice post, here is another great way to use cauliflower. Cauliflower Pizza is one of my new favorite meals....more

Low Carb Cabbage Beef Soup

After enduring a crazy warm December, winter finally arrived in our little corner of Tennessee. I know many of my friends and family members enjoyed those freakishly warm December days, but not me. I'm thrilled that the cold temperatures and snowy precipitation has infiltrated our region as I absolutely love the gray days of winter. I find such comfort in the warmth of my home when it's cold and dreary outside....more

Rutabaga "Mashed Potatoes"

Rutabaga “Mashed Potatoes” is an excellent swap for traditional mashed potatoes and the rutabaga has half the calories and half the carbohydrates as a potato....more

Happy Moments from the Weekend

Good morning! While it will no longer be morning by the time this post is published, the draft began at 5:30 this morning after a cancelled boot camp class. I woke up at 4:30 and it was raining just a little bit. We've had class with a slight rain before, so I got dressed and sipped coffee while I waited for the "Class cancelled" text. It never came, so I left for the park. I waited until 5:05, and when no one else showed up, I assumed everyone hit snooze this morning....more

Low Carb Meatloaf

Low Carb Meatloaf Some friends of mine recently welcomed a bundle of joy into their lives, and I signed up for a few nights of dinner duty. I figured the new parents needed something hearty to fill them up in these cold winter months, so I concocted a low carb version of meatloaf, a comfort food classic. ...more

Greek Gyro Skillet

 Just about every Greek ingredient I could find is in this skillet. One dish meals are one of my favorite ways of cooking because you get to enjoy something different in each bite, and clean up is a breeze! This Greek Gyro Skillet can be served in a bowl or stuffed in a pita like a gyro....more

Low Carb Spicy Kielbasa Dip

With the Superbowl coming up, I wanted to create an easy, keto-friendly dip you can bring to a party without anyone suspecting it's low carb, high fat.  This kielbasa dip is wonderful with cucumbers, bell pepper slices and celery but you could also bring crackers or crostini slices for your non-low carb friends and it would be equally delicious.  If you are like me and already waiting for next season to start, this dip will bring some comfort and satisfaction to your Superbowl celebration....more
Yum! I've never had a kielbasa dip. Will have to keep this in mind!more

Low Carb Spinach and Artichoke Mini Muffins

Spinach and artichoke dip has pretty much always been one of my favorite appetizers at restaurants; I wanted to take the flavors and represent them in a new way that is both low carb-friendly and absolutely delicious.  Of course, you could make a traditional dip and serve it with celery, cucumbers, bell peppers or maybe even pork rinds, but these muffins are my new favorite way to enjoy the taste of spinach and artichoke hearts....more

Low Fat Yogurt Granola Popsicles

Get in touch with your inner child. These delicious popsicles are sure to be a hit to kids and adults alike!...more