Taking Care of Dayna

Vegan 101: Eating Vegan and Low Fat

If you’ve been reading my blog for anytime at all you have probably figured something out. I’m a high-fat vegan....more

Moist Brownies

Check out our recipe for brownies! They're low-fat, vegan and delicious!www.tastylittlenosh.com...more

Keeping Your Resolution in Check~ Crispy Rosemary Hummus!

Well I don’t know about you, but I’m still on a health kick.  ...more

Cooking Low Cal when all he wants is good old comfort food

My husband started using Isagenix  a few months ago, I have been working with him on loosing weight and getting himself into better shape, we chose Isagenix to help us on this journey.  So he has lost over 30 pounds and is looking remarkable, he has a goal weight that he wants to hit as well.  Cooking healthy nutritious meals that are truly tasty is the key!  I am incorporating a new cooking and lifestyle show into my repertoire, if you will :-)So here are some tips that I use;...more

Black Bean, Potato, and Chorizo Enchiladas

I set out to create a an enchilada recipe packed with flavor, low in fat, and high in veggie matter and I'm thrilled to be able to share my success with you!  These black bean, potato, and chorizo enchiladas are absolutely delicious and will definitely take care of that craving for fattening Mexican food at a fraction of the fat and calories. This recipe came in at just under 250 calories per enchilada on two different nutrition calculating programs....yay!  Even adding a bit of low-fat sour cream isn't going to break the calorie bank on this one. Get...more

Lite Chicken Tortilla Soup

The biggest problem I have with this recipe and my Corn Chowder, is keeping the kids' paws off when they're skulking about for a late-night snack or weekend breakfast.&...more

Healthy Sausage-Lover's Pasta

One of the nice things about being the main cook in the family is I get to make the dietary choices - at least for the meals everyone eats at home...goodness only knows what's going in the teenager's bellies from the lines in the school cafeteria! Because I...more


Snow Bunny ...more

St. Patrick's Day Healthy Rainbow Cupcakes

My daughter was flipping through the Family Fun Magazine when the last page caught her eye. It was a recipe for rainbow cupcakes–perfect for St. Patrick’s Day. I looked down the ingredient list and was a little upset. They used food dyes and a white cake mix. I thought that I could make it much healthier. So I came up with this alternative: RAINBOW CUPCAKES ...more