Ohhh, how I've been craving tacos! Not, of course, the greasy tacos one would normally see adorning the table, but "my take" on tacos - even the most unhealthy of foods can be made nutritious, of course! And tonight would be taco night....or would it be?! Check out my blog, below, for a delicious spicy garden sloppy-joe recipe!...more
Sometimes, it's better to just say "Oh, of course that was supposed to happen!" Like this: "Of course I wanted to eat ten mini sandwiches, rather than bake a loaf large enough for one normal sized one!"<a href="http://healthyexposures.blogspot.com/2010/01/is-successful-fail-really-fail.html">Read the rest of the story...</a> ...more
I've heard a rumor that some kids actually eat kale!! Could this possibly be true? Mine sure don't. My Mom served a delicious kale salad for Christmas made with mandarin oranges (the kind from the can that kids love). My boys gobbled up the oranges but didn't touch the kale. Boo.
You’ve heard me say it before, and I’ll say it again. Quinoa is tops on my list of grains. Except, it’s really not a grain according to the world’s healthiest foods “Most commonly considered a grain, quinoa is actually a relative of leafy green vegetables like spinach and Swiss chard. It is a recently rediscovered ancient “grain” once considered “the gold of the Incas.”...more
As the icy wind howls (for many of us) and we all get back into our weekly routines, it can be hard to believe the resolutions we made in the glitter and shine of New Year's Eve: making time for the gym, packing a healthy lunch, remembering to breathe....more
I can’t say I’m not sorry to see things getting back to normal after all the holiday fun, or what passes as normal in my house.Healthy eating feels good too. All the cookies and treats are gone, and the dining out and dinner parties over for awhile....more