Beat-the-Blues meal - Mint & Mango Dal

Sometimes, you want something that takes you back to your childhood. I love my mom's Dal, the quintessential Indian staple. I figured making it would be the right recipe to satiate my cravings! So long as I was making dal, I thought I would dress it up a bit. Here is my recipe for making Indian Dal with tangy twist from Mango and fresh mint. ...more

What to Eat After Your Workout - Post Workout Nutrition

You just finished a super tough workout at the gym and your starving! Its time to head home and grab something to eat, but what's the best thing to eat post workout?  Your post-workout nutrition and meal is one of the most important meals of the day, what you eat here can either make or break your fitness goals. ...more

Oven Chimis - Chimichangas!

For dinner I made a fantastic main course that was super easy, freezes well and cost about a dollar per serving. Fantastic! ---- Click here to continue recipe and photos ---- ...more

Will Work For Food, Or Without It, Whatever

So what, then, do we do about all of this? I may have mentioned in my previous post that I'm due to bleed soon. I've been holding off on my plans because A.) I have a solid reason to procrastinate, which I enjoy anyway, and B.) that reason is I eat like Perez Hilton at a pie-and-ass buffet when I'm PMSing. That and I also can't afford to shop for food until Friday. Puts a bit of a damper on things. ...more

FDA Cracks Down on Cheerios

The Food and Drug Administration wants Cheerios' advertising to not mention that it lowers cholesterol. Presently Cheerios is claiming, "lower your cholesterol 4 percent in six weeks". This statement, according to the FDA, is in violation of the federal Food, Drug and Cosmetic Act. The FDA is threatening to pull all Cheerios boxes from grocery store shelves. ...more

My starting blog to introduce myself weight loss consultant

My name is Susan and I am new to this site. I am just finding my way around. I am a say at home mom but I am also a work from home stay at home single mom…yikes! ...more

I also lost my job due to the economy but have found it to be a blessing (not necessarily ...more

3 Dog Bakery

Over the weekend we had our friends Pop Tart & Strudel in town for a visit. We did the normal things we do when they are in town; we visited the city and had yummy food! On Saturday, we walked around downtown and visited the canals. While we were downtown we visited a few little shops including a fair trade store and of course the puppy bakery. ...more

The Worry Buffet, and Happy Cavatappi Pasta with Low-Fat Clam Sauce

"No, baby, you can't get swine flu from bacon or pulled pork sandwiches." - the only wise thing I have said all week. ...more

Perfect Roast Chicken