Food Blogger Favorites: Fat Free Vegan Kitchen's Recipe

but I adore FatFree Vegan Kitchen! Susan does a brilliant job on her blog. It's gorgeous, the recipes are terrific and the pictures make me want to take a bite out of my computer screen.

Find me at This Mama Cooks, This Mama Cooks Reviews or at The Write Spot.

Everything contains some fat, and I don't have any problem with fat that is naturally in food, even high-fat foods like raw nuts and seeds, but there's no nutritional benefit to eating oils that have been processed out of food and stripped of all their nutrients but fat. If you eat a varied diet of whole foods, you'll get enough fat to absorb the nutrients in food without adding any oil. So when I say fat-free, what I really mean is low-fat or oil-free.

SusanV
FatFree Vegan Kitchen ( http://blog.fatfreevegan.com )

I love pumpkin and I love black beans. Makes this a must-try.

Elisa Camahort Page
BlogHer
elisa@blogher.com
My BlogHer profile truly shows you everything I do online...Check it out!!

My understanding is that flavor isn't the whole issue, that we need a certain amount of fat to absorb the vitamins and nutrients from our food. What's your take on that?

Thank you for the compliment, Kalyn (I hate taking photos!), and I hope I'll get to see you again soon, maybe at next year's BlogHer Food. 2007 seems like so long ago!

SusanV
FatFree Vegan Kitchen ( http://blog.fatfreevegan.com )

I was hoping you might continue this series when BlogHer Food was over. And how fun to see a new photo of Susan (Susan, you look great!) I enjoyed meeting her in 2007 at BlogHer in Chicago.

Kalyn Denny Kalyn's Kitchen ( http://kalynskitchen.blogspot.com )

Thanks, Elise! I hope you'll give it a try. I think pumpkin and black beans were made for each other.

SusanV
FatFree Vegan Kitchen ( http://blog.fatfreevegan.com )