I just finished reading Michael Pollan's new book Food Rules: An Eater's Manual. You must buy this book and read it! It's fabulous and takes less than an hour to finish.
If you're not familiar with Michael Pollan, he's a journalist and author of other popular and important books like The Omnivore's Dilemma and In Defense of Food.
I'm not going to tell you much more except that Pollan has graciously filled the 140 pages of this little book with 64 rules of thumb for eating and that's about it. No biochemisty breakdowns, no doctor's research, just good and sound advice. This is a must read for everyone!
Originally posted at http://CultivateYourWellness.com