Summary of 2010 Federal Dietary Guidelines for Americans - Foods and Nutrients to Increase

This is the fourth post in a series that I’ve been writing, summarizing the 2010 Federal Dietary Guidelines for Americans that was recently released. I’ve posted summaries on the overall dietary guidelines, “Balancing Calories to Manage Weight” and “Foods and Food Components to Reduce” already and will be summarizing “Foods and Nutrients to Increase” today....more