My 21 Day Fix Results: Round One

I've mentioned in a couple of previous posts that I've been doing the Beachbody Program, 21 Day Fix. If you're not familiar with it, the program consists of a series of coloured containers which you use to measure out (portion) your foods throughout the 21 Days, along with a guide that shows you the best choice of foods. There are also different workouts for every day so you don't get bored, and they're only 30 minutes so you're in and out before you know it. Plus, there are modifications shown for every move so if you're just starting out, there's no reason to be intimidated....more

21 day fix round 2: final results, photos and review

I did it! I completed another round of the 21 Day Fix for a total of 42 days of fat blasting fitness. The results? Better than I ever dreamed.I feel lighter, faster, more energetic, stronger, happier and healthier. By the end of round 2, I was lifting much heavier weights and had even bumped up the intensity level of some of the exercises. Please see the video below for a full review and update. You need to see how huge these pants are on me!...more