LOW CARB CINNAMON PECANS

Oven roasted pecans coated in cinnamon are by far my new favorite snack.  It takes very little preparation, minimal dish washing, low carb, gluten-free and Paleo. ...more

GLUTEN-FREE CINNAMON MUFFINS

This time of year marks the WEEK OF JESS in our house. My husband and I have our wedding anniversary, Mothers Day and then my birthday.  A week of celebrations use to mean a week of treats; it would start with German Chocolate Cake, followed by cookies and ended with a Black Forest Cake.  Now it's  low sugar muffins for breakfast OR cookies and a single slice of cake, I'm slowly growing up. ...more

GLUTEN-FREE SPAGHETTI SQUASH CARBONARA

I feel like I've been dieting my entire life. Even when I say I'm just eating "clean and healthy" the reality is that I'm on a yet another diet. Ugh!  ...more

BREAKFAST SAUSAGE & SWEET POTATO FRITTATA

This week I had some extra breakfast sausage lying around (not literally) and decided to mix that with some sweet potato. Super basic, incredibly easy and very nutritious. For more egg recipes visit the recipe or 21DSD recipe page....more

21 GLUTEN-FREE 21-DAY SUGAR DETOX RECIPES

If you're reading this post that means there's a huge chance you're either A) In the midst of a 21 Day Detox (21DSD) B) Interested in a 21DSD ...more

DAIRY-FREE LATTE CHIA PUDDING

If you're anything like me, you're NOT a morning person. Honestly, I don't think of myself as much of an afternoon or evening person later. Anyway, my lack of excitement for the mornings usually means I sleep as long as I can without being late. I'm in no hurry to prepare myself a high protein breakfast to carry me through my morning, usually a mug of Bullet Proof Coffee cheers me up and gets me rev'd up to head out into the Los Angeles traffic. ...more

GLUTEN-FREE BAKED SALMON & CRAB SRIRACHA

Sushi gets really expensive, especially for my family. My daughter is a total nut job when it comes to the stuff and a quick sushi restaurant meal easily turns into a $50+ hit to my wallet. ...more

GLUTEN-FREE APPLE-CARROT WALNUT BREAD

My love for all things baked runs deep and true.  I've been asked several times to start focusing on entrees and I have...juuuuuust haven't gotten around to posting them.  Not sure what my mental block is on that. Anyway, here I am again, posting another baked treat. ...more

BAKES APPLE 'N ALMONDS

GLUTEN-FREE APPLE SPICE COFFEE CAKE

Let me start this off by informing you this was made for my 21 Day Sugar Detox, so this isn't your typical sugary coffee cake. Now, that said I'll get to the needless, yet brief, jabbering.  ...more