Just move it!

A week and a half ago, I bought the ActiveLink at WW. I had been thinking about buying a Fit Bit to count my steps and such, but I decided that the ActiveLink would be better for me since it works directly with WW, incorporates right into my eTools, and tells me exactly how many activity points I earn on a daily basis. Not to mention, I am a sucker for cool technology and fun tools. ...more

Just move it!

A week and a half ago, I bought the ActiveLink at WW. I had been thinking about buying a Fit Bit to count my steps and such, but I decided that the ActiveLink would be better for me since it works directly with WW, incorporates right into my eTools, and tells me exactly how many activity points I earn on a daily basis. Not to mention, I am a sucker for cool technology and fun tools. The first week is an assessment period, where you go about your day as your normally would. This is setting the baseline of your activity levels for each day....more

It's time to play...

...Choose that marathon training plan!!...more

Terrible Report Card

by Lianne Castelino www.whereparentstalk.com The numbers are alarming and disappointing, to say the least.  Canadian children get an F in the 2011 Active Healthy Kids report card on physical activity for the 5th year in a row.  Truly disturbing, but not entirely shocking frankly. ...more

Summer Fitness on the Road

So summertime means bathing suits and skimpier clothing in general. That means watching what we eat and even more so, working out. People always want to look toned and trim and unfortunately, you gotta go the extra mile and add some extra spice to your workouts to do that. And that’s hard to do with work, social engagements and travel, especially over the summer while it’s hot as Hades outside. It’s important to be sure that once summer is over that you don’t quit your routine as it will be that much harder to get back on the horse when winter melts away next year....more

What are you doing for Active Aging Week? How about Nordic or Balance Walking?

Next week is Active Aging Week, and how many of you have heard of Nordic or Balance Walking? ...more

The Intensity of College Intramurals

College intramurals can get INTENSE, ok! Chi Omega, TEAM A, had our second game tonight at 10:30pm! We played independent women (very good independent women). But, we actually scored a touchdown and only lost 6-13. haha. That is GOOD for us! One of my good friends and sisters got elbowed in the mouth and chipped 2 of her teeth. She is a little upset (that is an understatement) because she is getting married right after graduation in May. yikes! It took two of my best friends and I to block this one girl from getting to our QB. Insane rushing going on here. ...more

List of the best 8 regions where do cycle tours of Italy

Italy offers a wide selection of cycle tours : from beginner to the road warrior. You can choose to cycle in the Alps in the north, small volcanic islands in the South or cradle of the Italian Renaissance between Rome and Florence. Italy offers some nice views that you find to be impressive and beautiful. You should be aware, however, that some places do not allow you to drive freely because of the presence of vehicular traffic. ...more