Does Where You Live Affect How Well You Live?

How does the community you live in impact your wellness?Where I live, a lot of people, myself included, live in a kind of semi-rural setting: large wooded lots, houses on a couple of acres or much more, spread far apart with woods and fields, and country roads in between them. It’s beautiful and peaceful - this setting definitely contributes to my sense of wellness on a daily basis....more

The Cancellation

Me+ Question: What do you do when your trainer cancels your session an hour before? Answer: Go for a run. I know, I know. This blog is supposed to be about Me + My Trainer. But today, it was just Me +. ...more

Are you an Active Listener?

Are you the type who interrupts before someone has finished speaking?...more