Posca: A Better Tasting Way to Drink Apple Cider Vinegar

You probably already know that Apple Cider Vinegar is a great health tonic that you should be drinking every day.Drinking ACV every day can help regulate blood sugar levels. It also can help prevent a number of health problems ranging from digestion troubles to heart disease. I have Fibromyalgia and have chronic pain. Since I have been drinking ACV every day I have noticed a decrease in my pain....more

jumping on superfoods, and my latest obsession

I have always, like most people probably, been intrigued by the concept of a superfood.An elixir. Drink of life that (preferably) wasn’t virgin’s blood. Something that gave me energy and increased cup size while boosting my metabolism and slimming my waist.I ask for so little, right?Let’s see, what has it been in the past? All these things that have promised me everything my heart desires?...more

Simple Bread

It seems people are ready for something simple and wholesome after all the sweets of the holidays and I have been deluged recently with requests for a good gluten-free bread. This grain-free, dairy-free bread is higher-protein, a cinch to make and tastes great toasted and smeared with almond butter and raspberry jam. ...more